by:Tori Mcwhirter Maintaining Weight

EXAMPLES Eat healthy Watch what you eat Exercise smarter Go on a diet

Pictures eat fruits Watch Your Weight Eat your veggies EAT HEALTHY

4 Ways to maintain your weight 1. Start smart 2. Keep a journal 3. Stick with it 4. Try a portable motivator

3 ways to maintain your weight 1. Stick with it 2. Address weight gain early 3. Take regular exercise

WAYS TO MAINTAIN YOUR WEIGHT Think about your current lifestyle, then decide on one or two healthier habits you could add into your life. Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. After a week, weigh yourself on a usual scale. you’ll probably have lost a little more weight. If so, add another 250 calories to last weeks daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. 6