50+ Sports & Fitness Program Mission Our goal is to promote a healthy lifestyle and help maintain independence in the later years of life... [and] to offer a broad range of physical education and recreational activities designed to enhance the qualify of life of older adults. 50+ Sports & Fitness Program Mission Our goal is to promote a healthy lifestyle and help maintain independence in the later years of life... [and] to offer a broad range of physical education and recreational activities designed to enhance the qualify of life of older adults. Upcoming Holidays & Events Sep. 5 National Cheese Pizza Day Sep. 7 Labor Day CENTER CLOSED Sep. 11 National Day of Service & Remembrace Sep. 15. National Chocolate Milkshake Day Sep. 20 National Cheeseburger Day Sep. 26 National Pancake Day 50+ Sports & Fitness Program NORTH DOMINGO BACA FITNESS CENTER HOURS OF OPERATION: Monday - Friday 8am-9pm Saturday: 9am-3pm CLOSED DAILY FOR CLEANING: Fitness Center Monday -Friday 1:30p-2:00p Aerobic Room 2:00- 2:30p LOCATION & CONTACT INFORMATION: 7521 Carmel Ave. NE Albuquerque, NM (2 nd Floor) (505) Unofficial website: Website: catalog Website : NDB 50+ Sports & Fitness Staff Dominic Saavedra, Health & Wellness Specialist Sabrina Leyba, Recreation Assistant Erika Aguilar, Recreation Assistant Monique Schuh, Office Assistant  FREE EQUIPMENT ORIENTATION FOR All MEMBERS: Available by appointment. See fitness staff.  BASIC FREE-WEIGHT CLASS: Learn how to workout safely with free weights. Class will be held on Thur. September 2:45p. Sign up in advance at the Fitness Center Desk. Note: class is limited to 6 participants.  GROUP EXERCISE CLASSES, DATES, TIMES & DESCRIPTIONS: See additional pages for details about all of our NDB Fitness Center classes.  FREE BODY COMPOSITION TESTING in Fitness Center: 4 th Wednesday of each month, September 23, 8:30a-1:30p & 2:00p – 7:00p.  BLOOD PRESSURE MACHINE AVAILABLE DAILY: (located upstairs in the Fitness Center).  FREE BLOOD PRESSURE CHECKS also available with registered nurse: Mondays, 9am-12pm (downstairs, next to elevators)  UPCOMING FITNESS ACTIVITIES, SPORTING EVENTS, TRIPS, ETC. : Upcoming hikes, sporting events and other exciting trips & activities can be found in the 50+Sports & Fitness & Activities Catalog 1 On-Going Monthly Events Pre & Post Workout Shakes S E P T E M B E R Pre-Workout Strawberries Banana Yogurt Milk Ice Minutes before workout Energy for maximum performance. Post-Workout Cinnamon Peanut Butter Banana Yogurt Milk Within Jumpstart recovery and restore electolyte balance.

Sat.Mon.Tues.Wed.Thurs.Fri. Flex & Tone (Sabrina) 9:15-10:15a $.50 donation/class Flex & Tone (Sabrina) 9:15-10:15a $.50 donation/class Dahn Mu Do (Korean Tai Chi) (Lynn) 10:30-11:45a $5/class Mayhem (Donna & Tanya) 12:00-1:00 FREE CLASS Tai Chi (Theresa) 10:30-11:30a $5/class Hula Dancing 1:00-2:00 (Reserved) Yoga (Beg./Int.) (Mindy) 10:30-11:45a $5/class PUSH (Jon) 12:00-1:00 $5 donation based New Mexico Folk Dance 2:00-3:00 (Reserved) PUSH (Jon) 12:00-1:00 $5 donation based Closed 2:00-2:30p Closed 1:45-2:00pClosed 2:00-2:30p Cardio Blast (Erika) 3:45-4:45p $.50 donation/class Body Works + Abs (Erika) 3:45-4:45p $.50 donation/class Melt Method 2:10-3:10p $26.75/class Classes will be held Sep. 3,10, 17 & 24. Cardio Blast (Erika) 3:45-4:45p $.50 donation/class Vinyasa Flow Yoga (Mixed Levels) (Misa) $5/class 5:45-7:00p Belly Dance Foundations 5:00- 6:00 FREE CLASS Mat Pilates (Erika) 6:00-7:00p $.50 donation/class Flow Yoga (Keisha) 6:00-7:00p $5/class Intermediate Belly Dance 6:00-7:00 FREE CLASS Aikido (Charles) 7:15-8:30p $4/class Aikido (Charles) 6:30-7:45p $4/class Aikido (Charles) 7:15-8:30p $4/class 2 North Domingo Baca Sports & Fitness Center Class Schedule (updated 08/28/15)

North Domingo Baca Sports & Fitness Center Classes (located on the 2 nd floor in the west side aerobic fitness classroom) Cardio & More Classes  Push: A thletic Circuit training utilizing Kettle bells, Jump Ropes, Speed latter, and other equipment, in conjunction with Calisthenics, plyometrics, and isometric movements. Instructor: Jon Archuleta Tues & Thur. 12-1p ($5 donation based)  Mayhem: Muscle work with cardio intervals. Instructor: Donna Gillingham Mon. 12-1p  Cardio Blast : Full hour of Cardio Cross-Training to lively music. Includes Warm up, Calisthenics, Plyometrics, Core Work and Stretches. Modifications for beginners and advanced members. Have fun while getting strong and cardio-fit! Instructor: Erika. Mon. & Fri. 3:45-4:45p ($.50 donation/class) Strength & Flexibility Classes  Body Works Plus Abs: A full body workout includes warm up, core work and stretches. Using light weights or elastic bands, high repetitions, with low impact rhythmic movements and modifications. This class is designed to sculpt lean muscle. Instructor: Erika. Wed. 3:45-4:45p ($.50 donation/class)  Flex & Tone : Exercises designed to increase flexibility, improve posture, and develop a strong core. Instructor: Sabrina. Tues. & Thur. 9:15-10:15a ($.50 donation/class) Tai Chi & Martial Arts Type Classes  Aikido: A non-aggressive style of martial arts working on the principle of “do not fight force with force.” Redirect the attacker’s energy and use it to your favor. Instructor: Charles. Tues. 7:15-8:30p, Wed. 6:30-7:45p & Thurs. 7:15-8:30p ($4/class)  Dahn Mu Do (Korean Tai Chi): Integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques and energy awareness training. It is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. Instructor: Lynn. Sat. 10:30-11:45a ($5/class)  Tai Chi: Tai Chi is a Martial Art originally invented as a moving meditation. It is great for those with joint problems & arthritis, and improving balance & peace of mind. Tai Chi puts minimal stress on muscles & joints, making it safe for all ages & fitness levels. Instructor: Theresa. Tues. 10:30-11:30a ($5/class) Yoga & Pilates Classes  Yoga - Beginning-Intermediate: Specializing in adult and senior yoga. Improve your strength, flexibility and balance and enhance your overall health and well-being. Instructor: Mindy. Thurs. 10:30-11:45a ($5/class).  Mat Pilates: Exercises are performed on a mat. Focus is on abdominals, obliques, back and full body stretches. All movements are done fluidly, while focusing on inhalation and exhalation. Class begins with a warm up and a standing cool down. All levels welcome! Instructor: Erika. Tue. 6:00-7:00p ($.50 donation/class).  Vinyasa Flow Yoga: Mixed level yoga with an emphasis on stretching & breathing. Instructor: Misa. Mon. 5:45-7:00p ( $5/class)  Flow Yoga: Flowing Vinyasa-based class threads together the mind, body, and spirit; leaving practitioners feeling strengthened, lengthened, and restored. This mixed-level class will provide beginners with a strong foundation and help more advanced students fine-tune their practice. Instructor: Keisha. Thurs. 6:00-7:00p, ( $5/class) Other Classes  MELT Method (sign-ups are required): The MELT Method is a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! Thurs. 2:10-3:10p, For sign-ups, fees and more information, please contact the instructor, Marian at