S. Jett, NBCT – MMS Physical Education.  Emotions – feelings such as love, joy or fear.  Mood swings – frequent changes in emotional state.  It is.

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Presentation transcript:

S. Jett, NBCT – MMS Physical Education

 Emotions – feelings such as love, joy or fear.  Mood swings – frequent changes in emotional state.  It is normal to experience many different emotions in a short period of time, especially in your teen years. This is mainly due to physical changes with hormones. How you manage your emotions can affect your health and others around you.

 Happiness, Sadness, Anger, Fear and Grief  How do you know if someone is feeling a certain emotion?  5 Stages of Grief 1. Denial4. Depression 2. Anger5. Acceptance 3. Bargaining

 Managing your emotions in healthy ways will help you avoid impulsive behavior.  What are some coping skills?  Journaling  Music  Hobbies  Physical Activities  Relaxation