Nutrition & the Body Composition Assessment/Program For Underclassmen.

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Nutrition & the Body Composition Assessment/Program For Underclassmen

Learning Topics Definition of nutrition 14 steps to eat healthy Eating a healthy breakfast Things to avoid Body composition How to measure body composition How to improve body composition

Importance Eating healthy can reduce stress and give you the energy you need to stay focused in class. It is a key part in maintaining an active life style.

Definition of Nutrition The provision, to cells and organisms, of the materials necessary (in the form of food) to support life

14 Steps to Eat Healthy How many calories your body needs to function each day Don’t fear fatty foods Eat plenty of the right carbohydrates Eat larger meals early in the day Don’t skip breakfast!!! Make eating fun Buy non-fat or reduced fat foods Give yourself a cheat meal Do not drink alcohol Avoid fatty snacks Avoid high cholesterol Eat slowly Reduce sugar Drink plenty of water

Eating a Healthy Breakfast Gives You: A more nutritionally complete diet, higher in nutrients, vitamins and minerals Improved concentration and performance in the classroom or the wardroom More strength and endurance to engage in physical activity Lower cholesterol levels

Things to Avoid Lots of sugar Pop Fake fats Artificial sweeteners White rice Processed meats Instant meals “Fat free”

Body Composition Body composition is used to describe the percentages of fat, bone and muscle in human bodies

How to Measure Body Composition Use a non-stretching tape measure to measure the circumference in multiple places on the body Males: Neck Abdomen Females Neck Waist Hips Measurements are then used to estimate total body fat

How to Improve Body Composition Diet Physical Fitness

Conclusion Eat breakfast Eat your daily calorie limit Diet and exercise Watch the dinning hall sweets and processed food Eat whole grain and whole wheat when available

Sources The Many Benefits of Breakfast 16 Ways to Eat Healthy While Keeping it Cheap healthy-while-keeping-it-cheap Body Composition How do you get good body composition Foods to avoid DODI