Wellness Quiz Questions

1. Define lifestyle diseases and list 3 diseases that can be influenced by lifestyle choices. Are diseases caused partly by unhealthy behaviors and partly by other factors. They are diseases influenced by the choices you make that affect your health. Some types of Diabetes, some types of heart diseases and some type of cancers(be specific in your answers)

2. What are the 6 classes of nutrients which are necessary to maintain health? Give an example of each. Carbohydrates… breads, grains Fats… unsaturated, saturated, trans fat Proteins… meat, eggs, yogurt Vitamins… water or fat soluble Minerals… calcium, iron, potassium Water

3. What 3 nutrients provide energy for the body? Carbohydrates: class of energy giving nutrients that include sugars, starches and fiber. Fats: are a class of energy-giving nutrients that are also the main form of energy storage in the body Proteins: are a class of nutrients made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body.

4. What is a dietary fiber and list 3 ways fiber is important to your body. It is a complex carbohydrate that provides little energy and cannot be digested by humans. Examples: fruits, veggies and grains. May prevent heart disease Keeps you regular May prevent colon cancer

5. Describe the difference between stress and stressor. Stress: is the body’s and mind’s response to demand. Stressor: is any situation that puts a demand on the body or mind.

6. Define Eustress and Distress. Give 1 personal example for each. Eustress: positive stress that energizes one and helps one reach a goal. Examples:??? Distress: negative stress that can make a person sick or keep a person from reaching a goal. Examples:???

7. What are 3 healthy ways to cope with stress? Exercise Get enough rest Eat right Learn to relax Change your attitude Manage your time Others?

8. Define Body image and list 2 examples on how you can have a healthy body image How you see and feel about your appearance and how comfortable you are with your body. Your body image can change with your mood, your environment, and your experiences. Paying attention, appreciating, and caring for your body. Realistic expectations about your size that are based on your heredity and should realize that weight and body shape can change frequently and rapidly in teens.

9. What are 2 consequences of long- term insomnia? Increased risk for getting sick Increased risk for dangerous accidents Stress related problems. List specific problem

10. List 5 tips for sound sleeping Develop a routine Exercise daily Limit caffeine Relax Say no to all nighters Your bed is for sleep

11. What do living things need from their environment to live a healthy life? Clean Water and Air Minerals Food Fertile Land

12.Define conservation and give 2 examples of specific resources we need to conserve. Is the wise use and protection of natural resources. Water Air Minerals Food Land Renewable and Non-renewable resources