Nutrition Wellness Triangle FitnessAODHIV/AID

Wellness Triangle – 10 Points QUESTION: This is a combination of your physical, mental/emotional, and social well being ANSWER: Health

Wellness Triangle – 20 Points QUESTION: Achieving wellness is an ongoing, lifelong commitment ANSWER: True

Wellness Triangle – 30 Points QUESTION: Providing accurate health information in such a way as to influence people to change attitudes so that they can take positive action about their health, is considered to be what? ANSWER: Health Education

Wellness Triangle – 40 Points QUESTION: Trash talking someone in a sporting event would be considered what kind of stressful situation? And why type of stress would that individual feel? ANSWER: Environmental stress & Distress

Wellness Triangle – 50 Points QUESTION: How many stages of stress are there and what are they? ANSWER: 3 stages of stress Alarm Resistance Fatigue

Fitness – 10 Points QUESTION: Regular exercise provides health befits that last a lifetime? True or False ANSWER: True

Fitness – 20 Points QUESTION: This type of exercise uses little to no oxygen and is usually over in less than 2 minutes. ANSWER: Anaerobic exercise

Fitness – 30 Points QUESTION: How many calories per gram does Fats, Proteins, and Carbohydrates containt?. ANSWER: 9,4,4

Fitness – 40 Points QUESTION: This is the bodies ratio of body fat to lean body tissue ANSWER: Body Compostion

Fitness – 50 Points QUESTION: What are the three types of resistance training? ANSWER: Isometric - A force exerted by a muscle that results in no seen movement. Isotonic - A muscle generating a force against a resistance. Isokinetic - A muscle generates a force against constant resistance and movement results.

AOD – 10 Points QUESTION: The liver oxidizes alcohol at 1oz. Per hour? True of False ANSWER: False it is.05/ph

AOD – 20 Points QUESTION: What are the four categories of psychoactive drugs? ANSWER: Stimulants, Narcotics, Hallucinogens, Depressants

AOD – 30 Points QUESTION: Why are inhalants one of the most widely used drugs? ANSWER: They are easily accessible

AOD – 40 Points QUESTION: This type of drug speeds up the CNS ANSWER: Stimulatns

AOD – 50 Points QUESTION: What are the five Drug Categories. ANSWER: Psychoactive drugs, Inhalants, Steroids, Club Drugs, Cannabis Sativa

HIV/AIDS – 10 Points QUESTION: What Does H.I.V and A.I.D.S stand for ANSWER: Human Immunodeficiency Virus Acquired Immune Deficiency Disease (syndrome)

HIV/AIDS – 20 Points QUESTION: How is HIV/AIDs transmitted from one individual to another? ANSWER: Contact with Blood or Body Fluids (sexual fluids or breast milk.)

HIV/AIDs– 30 Points QUESTION: The use of the ELISA test has a 99.9% accuracy rate in determining if an individual is HIV positive? ANSWER: False if ELISA test is positive the Western Blot test which is more accurate confirms the positive result.

HIV/AIDs – 40 Points QUESTION: This term is used if an individual has no symptoms of a disease? ANSWER: Asymptomatic

Topic 4 – 50 Points QUESTION: What are 3 prevention methods ANSWER: Abstinence Practicing safe sex Not sharing anything where blood can be swapped

Nutrition – 10 Points QUESTION: Our most basic reason for eating is psychological? T/F ANSWER: False

Nutrition – 20 Points QUESTION: This is affected when we see food advertisements of the T.V. ANSWER: Our Appetite

Nutrition – 30 Points QUESTION: This is our bodies main source of fuel. (our bodies covert Carbohydrates into this) ANSWER: Glucose

Topic 5 – 40 Points QUESTION: What are 3 trace minnerals ANSWER: Copper Iron Iodine

Nutrition – 50 Points QUESTION: What two things are stored in our adipose tissue if we have an excess amount in our diets? ANSWER: Carbohydrates (glucose-extra converted to glycogen{stored in fat}) Protein