CLASS PROCEDURES

Bring lock and PE clothes into locker room Change quickly and return to number.

Using a gym bag is optional but very helpful!!!

Bring sick notes to coaches office. Go outside to find a teaching assistant (T.A.) Go to the teaching assistants and they will provide you with a written assignment to be completed during the period. If one day you forget to bring your uniform you can ask Mrs. Ho or Mr. Abe for a Loaner uniform. Please be respectful of our TA’s, as they are an extension of your PE Coaches.

* Students are expected to be seated on their attendance numbers so that class can get started quickly. Students not on assigned number or standing may be marked absent or tardy. * KEEP HANDS AND FEET OUT OF AISLE PLEASE!!!

The basic warm up consists of: 1.) 20 Jumping Jacks 2.) Calf Stretch on both sides 3.) Right foot over left and reaching to the ground (vise versa) 4.) Flamingos 5.) Shoulder Stretch 6.) Arm Circles; Forward and Back 7.) Push ups and Crunches YOU GET OUT OF IT WHAT YOU PUT INTO IT!

After stretching, girls go to starting area and boys meet on grass area behind starting line. Stay around the poles and do not cut cones. Jog around fitness area to avoid injuries. Jog at a pace you can maintain. PE teachers will tell you where to meet for activity. “YES I CAN!”

After warm-up, meet at location given for your activity. Leave PE equipment alone until teachers give instructions. Follow teachers cues.

LISTEN UP! Time to learn a new game!

When you hear the whistle, stop what you’re doing and LISTEN! After all the equipment is put away, wait behind the red line of locker rooms. Stop SHOOTING BASKETS WHEN THE CLASS IS OVER. (See Rule #2) NO throwing footballs after class ends. NO half-court shots ever. Soccer & Footballs are grass only. FOLLOW SAFETY RULES AT ALL TIMES.

After all the equipment is put away, and everyone is behind the red lines PE teachers will tell you to enter the locker rooms. Never enter the locker room until a teacher is inside.

After you are dressed in your school clothing, you bring your PE clothes/gym bag to your outside locker and lock up PE clothes in your OUTSIDE locker.

After your outside locker is locked up, get backpack and WAIT at the lunch tables until bell rings. (See Rule #3) Always wait at the lunch table area until you hear the bell. Please do not disturb classrooms with doors facing outside.

CORRECT ROUTE WRONG ROUTE

Good posture and listen. Boys and Girls use different doors…both on their own sides of their locker room. Always leave an aisle around the room for walking space. Leave an aisle!

When you see teaching assistants putting equipment away, make sure to give them a hand, so we are not late to our next class.

RAINY DAYS: Mrs. Ho’s roll group meet in the Girls Lockerroom. Mr. Abe’s roll group meet near restrooms and place backpacks along wall for attendance. Line up in Alpha/Numerical-order Enter fitness center safely. Please dry your feet!

Avoid dragging the tables, as they will collapse. Safety issue! You can help us wheel them out but only adults can open and close them up or teaching assistants who have been trained. Avoid sitting on the tables or playing with the nets. They Break! Avoid using your feet to stop the ball…you will smash the ping pong ball…Not good!

Set one: NEVER LIE, NEVER CHEAT, NEVER STEAL Set two: Don’t whine, don’t complain, don’t make excuses His father taught him to do your best. If the results weren’t satisfactory, keep quiet about it and work harder next time John Wooden…June 2010, UCLA basketball coach