Week Four More from your fork ✻ Dairy ✻ Label Reading.

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Presentation transcript:

Week Four More from your fork ✻ Dairy ✻ Label Reading

More than bones…blood pressure and diabetes, too! ✻ Dairy reduces risk of heart disease, diabetes, and colon cancer. ✻ BFF to bones and muscles. ✻ A variety of fat levels to meet your taste preference. How many calories can you afford? ✻ Compare the label and price of the milk you buy to see if it’s giving you what you need and want in order to avoid unintended health consequences in the long term. Berry, banana smoothie

DIY Dairy Share your ideas Peach, mozzarella, basil salad

check less more note

“Statistics show that of those who contract the habit of eating, very few survive.” ~ George Bernard Shaw Did you know? A 10-pound weight loss may help lower your blood pressure, improve cholesterol and blood sugar levels? Roasted butternut squash, pear & romaine salad

What small steps will you take this week? ✻ Food Goal ✻ Activity Goal ✻ Environment Goal ✻ Soul Food

Setting Goals  Gradual change on a realistic schedule gives you, your taste buds, and your brain time to adapt.  You choose what and how you want to improve.  Food, activity, environment.  Still tracking?  You decide your goals and a realistic schedule.