Chapter One Looking Good - Feeling Good Success does not mean being the best, but doing your best.

Vocabulary able to _____________daily tasks without undue fatigue, handle emergency situations, and possess sufficient energy to enjoy leisure time pursuits factors associated with ______________, disability, and premature death term used to describe someone’s commitment to live a ____________ and ____________ lifestyle a plan designed to help you select programs and activities to improve your ________________ physical fitness — health risk factors — wellness — personal fitness program —

Personal Fitness - A Personal Matter zTry not to ___________your self with others zAttitude is important zKeep an ______________about fitness zTry your best - give 100%

Surgeon General’s Report on Physical Activity zEveryone can improve quality of ___________ through a lifetime of physical activity zReduces risk of ____________ from some of the leading causes of death

What Affects Your Attitude Toward Physical Fitness? zLack of athletic ability zPast _____________ on fitness tests zPast experience in sports zHeredity z_______________

Health Risk Factors I can control 3Inactivity 3Obesity 3High blood pressure 3High level cholesterol 3Stress & tension 3Smoking I cannot control 6 Gender 6 Heredity 6 Age

Benefits of Exercise zImproved body image zMore enjoyment of life zImproved ________________ zIncreased muscular strength and endurance zIncrease ____________ level

Study Question Which of the following is the most modifiable primary cardiovascular risk factor that will have the greatest impact on an individual’s well-being? A.alcohol use B. gender C. inactivity D. stop smoking

Study Question The U.S. Surgeon General produced a report on the importance of physical activity so that the population would know A. how to have a positive self-image. B. that engaging in physical activity is a matter of life and death. C. the importance of a strong military. D. the importance of being thin.