Matt Fleekop

 I am coming to you with a few pieces of equipment that I believe will really help improve your team’s success. The equipment will help track/monitor progress and can show us where improvements need to be made.

 Create, print, track and chart workouts  Customize your own program or choose from pre- designed program  Choose from over 750 illustrated exercises  Choose what equipment is available to use  Progress charts  Mobile  Away from your computer, track everything on your phone  Free

 Measures a person's heart rate in real time.  Can be used to maintain optimum training level during exercise. Train at certain percentages for improving VO2.  2 models: Fingertip and Chest Strap  Cost: $30-60

 Measure how far and how fast you’ve trained  Allow data to be downloaded to your computer.  2 models: GPS Driven and Accelerometer  GPS: speed and distance information in a highly convenient, one- piece wristwatch unit.  More expensive: $ Accelerometer: uses a sensor, foot pod or bike hub to send the data to your wrist monitor.  Low cost: $50-90

 Measures your body fat percentage and BMI.  Determine whether athlete’s should drop, maintain, or increase weight for optimal performance.  Easy to use  Cost: $20-30

 Lightweight, portable, powered by a USB port  Automatically downloads test results at high speeds  Low cost  Measurement of vertical ground reaction force providing very accurate data on athlete’s performance in:  Vertical jump height, squat, dead lift, bench press  The Ballistic Measurement System can calculate:  Jump height, peak velocity/force/power output, starting strength, max rate of force development

 All of these pieces of technology/software can be implemented into your athlete’s training program and help improve overall performance.  All of the equipment is relatively cheap.