Graduation project Kylie Case
About Me Attending West Virginia University -Nursing Major Two older brothers
In Memory Of.. My Aunt Suzie that was diagnosed with Pancreatic Cancer in September of 2009 and passed away November of 2009.
Choosing a paper topic Stress can kill Exercise -increases endorphins in one’s body Proper rest -90 minute sleep cycles Eat healthy -Lifestyle change
Choosing a mentor Pamela Phillips A pharmacist that understands the dangers of stress Close family friend
Creating a Project Seminar on stress -Told the story of my aunt -Educated those who attended on stress Helped instruct yoga class -Went to Allegheny College to meet Meghan Gill -Instructed class & presented about stress - Handed out surveys after
Challenges Time management Getting people to attend seminar -Advertising it around Cranberry Getting people to attend yoga class Maintaining attention of Allegheny students
What I learned… New techniques in reducing stress for everyday life Plan ahead Don’t rely on attendance of others to make an event or project Be sincere in everything you do
Thank you for listening!