BMI = body mass in Kg / (height in m) 2 a BMI >25 indicates overweight a BMI >30 indicatesobesity What is your BMI ?

anorexia nervosa obesity

Deficient in vitamin

Sufferers of ricket Sufferer of Kwashiorkor

Pulse rate Level of fitness Less than 50 outstanding excellent good fair 80 and over poor

(i) Suitable frequency – training 20 minutes three times a week (ii)Training level – measured in heart per minute (iii)Formula – 220 minus one’s age multiplied by 65 %. e.g. the training level for an 40 year old person is : (220 – 40) X 65 % = 117 beats per minute This level needs to be maintained for the 20 minute session and 3 sessions per week Calculate your suitable training level :

Cirrhosis of liver