Create “Family Glue” and Build a Healthy, Happy Home 1 session version.

Slides:

Advertisements

Similar presentations

Role Modeling Healthy Behaviors in Early Care Centers Grow Healthy Team Nutrition Initiative Family and Community Health Sciences Department Rutgers Cooperative.

Advertisements

Prescription for a Healthier, Active Life

Setting Goals & Modeling Healthy Behavior.  Make them manageable and specific.  Start small and try not to focus on too many things at once.  Make.

The FOOD Pyramid Eating tips for your children The Food Pyramid Fats, Oils & Sweets USE SPARINGLY Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3.

Millennium Developmental Goals for Millennium Goals End Poverty and World Hunger Achieve Universal Primary Education Promote Gender Equality.

Copyright © 2007, Fitwize 4 Kids, Inc.™ Fitwize 4 Kids is Your Partner in helping children live healthier lives Empowering Children and Their Families.

From Blue to You: Men and Depression. What is depression? A common mental disorder or illness Involves the body, mood, and thoughts.

Life Story What’s That? Who Cares? Life story is an account of the series and events that make up your life and define who you are Life story reinforces.

Brendan Conway Elementary School Parents Nutrition!

Making Healthy Lifestyle Choices

Nutritious and Delicious Cooking With Fruit. Fruit for Good Health The 2005 Dietary Guidelines for Americans recommend eating at least 2 cups of fruit.

Personal Color. Color Wheel Color Terms Hue Tint Shade Complimentary.

It’s not always easy to make healthy food choices, but following these great tips provided by ChooseMyPlate.gov could start you in the right direction!

Stay Active at Home Rachel Emerson Parents Parents! Make exercising fun for your children.

From Blue to You Depression in Children and Adolescents.

Growing Healthy Kids in Kentucky. Janet Tietyen, Ph.D., R.D., L.D. Assistant Professor, U of Kentucky Extension Specialist in Food & Nutrition.

Plan for Food Spending The Key To a Healthy, Low-Cost Diet.

Open the Door to a New Opportunity  A special savings account that can help you double your money.

Helpers Academy Caring for Toddlers Session 2. Level 2 – Session 1 review Communication with children and adults How to stimulate language in a 1-5 year.

Copyright 2014 The Health Coach Group All Rights Reserved.

From Blue to You Helping a Friend through Depression.

The Value of Continued Education. Advantages of Continued Education  The higher the educational level, the lower the risk of unemployment.  College.

The Successful Person’s Guide

GET MOVING: ONE STEP AT A TIME Alice Kirk, MPH Child Health Program Specialist Educational programs of the Texas AgriLife Extension Service are open to.

  Family Meals  Be a Role Model  Involve Kids in the Process.

VEGETABLES Vary your veggies!. VEGETABLES Why do I need to eat vegetables? Vitamin A Vitamin C Fiber Phytochemicals Minerals.

FRUITS Focus on fruits. FRUITS Why do I need to eat fruit? Vitamin A Vitamin C Phytochemicals Fiber Minerals.

Portion Distortion. Our National Plate Plate sizes have actually increased Portion sizes have also increased, both in restaurants and at supermarkets.

From Blue to You Depression in Children and Adolescents.

From Blue to You Depression in Children and Adolescents.

How to Help a Grandchild from Becoming Overweight University of Georgia Cooperative Extension.

Hair Care A 10-week program of self-discovery, education, skill-building and support.

From Blue to You Women and Depression. What is depression? A mental disorder or illnessA mental disorder or illness Involves the body, mood, and thoughtsInvolves.

Feeding Children. Children need a variety of food for growth and good health! Serve a variety of foods everyday for adequate nutrients Follow the 2010.

Vitamins and Minerals. Vitamins and minerals Contain no calories Help body work as it should Help decrease risk of disease.

The Power of Primary Prevention Taking Control to Help Prevent Type 2 Diabetes.

Feeding Children Which Milk for Growing Bones?. Why Milk? Calcium and Vitamin D for building strong bones and teeth Protein for building a growing body.

Helping Adults Establish Healthy Food Attitudes and Behaviors in Young Children Erin Gonzalez, RD, LD Mankato Clinic Outpatient Dietitian and Minnesota.

Feeding Children. Tip #1 To boost good nutrition, include foods from at least two food groups at snack time. Like a smoothie with yogurt and strawberries.

What Really Matters. The Reality of Weight Control…... in today’s world THE ONLY PLACE TO START IS WHERE YOU ARE NOW.

Tackling Your Laundry. Better living is possible through safe laundry practices.

Healthy messages for young learners 5-7 and families Joan Temmerman, MD.

Depression and Older Adults

Women’s Financial Statistics. On average, women spend 13 years less in the workforce compared to men. Women enter and leave the workforce for a variety.

DAIRY. Dairy food nutrition Calcium Protein Vitamin A Vitamin D.

Feeding The Healthy Grandchild University of Georgia Cooperative Extension Service.

MyPlate. Signs of Good Health “Health is wealth,” but how do we know if we’re healthy? Can you list some signs of good health?

How to Fight Childhood Obesity By Yanira Guzman 11/30/2010.

A Tale of People with Plenty Weight Loss That Lasts.

A 10-week program of self-discovery, education, skill-building and support Are You Ready?

Military Families and Depression PRETEST. Depression is the same as a passing blue mood. False.

Skin changes as the body matures Skin Care Protection Exfoliation Nourishment from inside Nourishment from outside.

A Guide to Better Meal Planning. Planning Meals Improve nutrition Increase appeal Include variety Reduce waste Save money Enjoy family time.

 Make a menu plan for a month  Print out a weekly/monthly calendar and fill in meal plans (Google Calendars or are great tools.)

Iron Rich Foods for Every Body. Iron is Used by Every Living Cell in the Human Body Building musclesMaking blood.

Design Your Plan. The Process of Change “process” implies that there is more than one step “change” means something different from the usual and will.

MyPlate for Every Body.

Feeding Your Kids: Best Practice Guidelines and Strategies to Promote a Lifetime of Healthy Eating Habits Carrie Schroeder McConnell, MA, RD MomTime.

Let The Consumer Beware!

A Healthy Body May 2017.

Nutrition Throughout Life

Design Your Plan Keys to Success – Designing a Plan of Your Own

Feeling Good About Food

Are You Ready? Distribute “Are you Ready?” forms to participants with a pen or pencil. Welcome to “Weight — the Reality Series”. This first session is.

A Tale of People with Plenty

Bodies in Motion Can you come out to play?

From Blue to You Men and Depression.

Presentation transcript:

Create “Family Glue” and Build a Healthy, Happy Home 1 session version

Create family glue: Care for yourself ♥Doing well as a parent begins with feeling healthy.

Create family glue: Care for yourself ♥Doing well as a parent begins with feeling healthy. ♥Take good care of yourself by managing your time.

Create family glue: Care for yourself ♥Doing well as a parent begins with feeling healthy. ♥Take good care of yourself by managing your time. ♥You teach by your example.

Create family glue: Care for yourself ♥Doing well as a parent begins with feeling healthy. ♥Take good care of yourself by managing your time. ♥You teach by your example. ♥Children learn what they live.

Create family glue: Bond with your child ♥Children learn to trust and feel secure in happy homes.

♥Know how your child is developing. Create family glue: Bond with your child

♥Children learn to trust and feel secure in happy homes. ♥Know how your child is developing. ♥Use routines and limits to help children feel safe and loved. ♥Cuddle up and read storybooks every day. ♥Set regular times for family meals, fun times, baths, and bedtime. Create family glue: Bond with your child

♥Children learn to trust and feel secure in happy homes. ♥Know how your child is developing. ♥Use routines and limits to help children feel save and loved. ♥Fix family problems by being a leader. Create family glue: Bond with your child

Create family glue: Eat smart ♥Eat meals together, without television.

Create family glue: Eat smart ♥Eat meals together, without television. ♥Offer healthy food regularly.

Create family glue: Eat smart ♥Eat meals together, without television. ♥Offer healthy food regularly. ♥Give only two choices at a time. ♥The choices should both be OK with you. ♥It’s OK not to make everything a choice.

Create family glue: Eat smart ♥Eat meals together, without television. ♥Offer healthy food regularly. ♥Give only two choices at a time. ♥Children have to learn to like fruits, vegetables, and whole grains.

Create family glue: Eat smart ♥Eat meals together, without television. ♥Offer healthy food regularly. ♥Give only two choices at a time. ♥Children have to learn to like fruits, vegetables, and whole grains. ♥Avoid the “clean plate club.” ♥I decide what to eat; my child decides how much.

Create family glue: Eat smart ♥Eat meals together, without television. ♥Offer healthy food regularly. ♥Give only two choices at a time. ♥Children have to learn to like fruits, vegetables, and whole grains. ♥Avoid the “clean plate club.” ♥Limit children’s exposure to food and beverage advertising.

If your child is overweight… ♥Children come in all sizes. ♥Don’t put a child on a diet without the supervision of a doctor or registered dietitian. ♥Make food choices in your home as healthy as possible. ♥Occasional treats are OK. ♥Help your child grow into a healthy weight.

Avoid restrictions ♥Restriction nearly always backfires and makes the problem worse. ♥Avoid power struggles.

Create family glue: Snack smart ♥Choose snacks from MyPlate. ♥Keep kids’ portions, kid-size.

Create family glue: Snack smart ♥Choose snacks from MyPlate. ♥Keep kid portions, kid-size. ♥Avoid using food for rewards, bribes, or comfort.

Create family glue: Move more, sit less ♥Enjoy physical activity every day. ♥Limit screen time. ♥No screen time for a child under 2 years. ♥No televisions or computers in bedrooms.

Active play for the entire family There are many ways to play. Plan a time for active play each day ̶ at least a few minutes. Aim for 60 minutes!

Active play for the entire family Examples: Play catch Jump rope Swing a toy hoop Bicycle together Chase bubbles Play volleyball or badminton Play hopscotch Walk, listen, and talk Fly a kite Be a cheerleader Throw a flying disk There are many ways to play. Plan a time for active play each day ̶ at least a few minutes. Aim for 60 minutes!

Be the best “healthy habits” role model you can be. Small changes over time can make a BIG difference. You’re on your way!

Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability, or national origin. Home Is Where the Health Is graphics by Patti Ray, Graphic Artist Carole Gnatuk, Ed.D., Extension Specialist for Child Development Rosie Allen, M. S., Gallatin County Extension Agent for Family and Consumer Sciences Janet Kurzynske, Ph.D., R.D., Extension Specialist for Food and Nutrition January 2009; revised August 2012 Copyright © 2012, 2009, for materials developed by University of Kentucky Cooperative Extension. This publication may be reproduced in portions or its entirety for educational or nonprofit purposes only. Permitted users shall give credit to the author(s) and include this copyright notice.