Jeopardy Chapter 7Chapter 10Chapter 11Chapter 12 Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500

$100 Question from Chapter 7 Carries blood away from your heart to another part of your body

$100 Answer from Chapter 7 What is Arteries

$200 Question from Chapter 7 A fat like substance found in meats, dairy products, and egg yolks

$200 Answer from Chapter 7 What is Cholesterol

$300 Question from Chapter 7 The Cardiovascular system is comprised of what ?

$300 Answer from Chapter 7 What is the heart, blood vessels, and blood

$400 Question from Chapter 7 A healthy cardiovascular system has what levels of lipoproteins

$400 Answer from Chapter 7 What is high HDL levels and low LDL levels

$500 Question from Chapter 7 Name 3 self-assessments you can do to measure your cardiovascular endurance

$500 Answer from Chapter 7 PACER Step Test One mile run Walking test

$100 Question from Chapter 10 Ability to move your joints through a full range of motion (ROM)

$100 Answer from Chapter 10 What is Flexiblity

$200 Question from Chapter 10 The ability to extend the knee, elbow, thumb, or wrist joint past a straight line

$200 Answer from Chapter 10 What is Hypermobility

$300 Question from Chapter 10 The amount of movement you can make in a joint

$300 Answer from Chapter 10 What is Range of Motion (ROM)

$400 Question from Chapter 10 Name 3 health benefits of having good flexibility

$400 Answer from Chapter 10  Improved function  Helps prevent injury and muscle soreness  Alleviate menstrual cramps in woman  Prevent/provide relief from leg cramps and shine splints  Helps improve posture

$500 Question from Chapter 10 Define 4 types of stretches and give an example of each type

$500 Answer from Chapter 10 Static stretching- stretching slowly as far as you can without pain, until you feel a sense of pulling or tension, then holding the stretch for several seconds (15 or more for best results) Ballistic stretching- series of quick but gentle bouncing or bobbing motions that are not held for a long time. PNF stretching- stretching-involves contracting the muscle before you stretch it so that you can stretch it farther. Dynamic stretching- stretching while moving

$100 Question from Chapter 11 Number of consecutive times you can do an exercise

$100 Answer from Chapter 11 What is reps (repetitions)

$200 Question from Chapter 11 The amount of weight a muscle group can lift one time

$200 Answer from Chapter 11 What is Strength

$300 Question from Chapter 11 A muscle contraction in which no movement occurs because an equal force in the opposite direction

$300 Answer from Chapter 11 What is an Isometric Contraction

$400 Question from Chapter 11 Amount of weight that can be lifted or resistance that can be overcome in one repetition

$400 Answer from Chapter 11 What is One Repetition Max (1RM)

$500 Question from Chapter 11 Name and explain the different fiber types and give an examples of people/athlete’s who would predominantly have that fiber type

$500 Answer from Chapter 11 Slow twitch-contract at a slow rate and are usually red in color. Generate less force but are able resist fatigue. Example: Long distance runners Fast-twitch- contract quickly and are white in color. They generate more force when they contract and important for strength activities. Examples: Sprinters Intermediate- have characteristics of both slow and fast twitch fibers. You use them for activities involving both strength and cardiovascular fitness. Examples: Football players

$100 Question from Chapter 12 The ability to contract muscles many times without tiring or to hold one contractionfor a long time

$100 Answer from Chapter 12 What is Muscular Endurance

$200 Question from Chapter 12 Anything that is done to help you generate work or to increase your ability to do work including vigorous exercise

$200 Answer from Chapter 12 What is an Ergogenic Aid

$300 Question from Chapter 12 A way of scheduling your muscle fitness exercise program

$300 Answer from Chapter 12 What is Periodization

$400 Question from Chapter 12 A substance stored in the muscles that help supply energy for muscle contraction and be taken as a supplement or created by your own body

$400 Answer from Chapter 12 What is Creatine

$500 Question from Chapter 12 Name 4 benefits of Muscular Endurance

$500 Answer from Chapter 12 Improves appearance, fitness, and physical and mental health Work longer without getting tired Maintain good posture Less likely to have backaches, muscle soreness, and muscle injuries Increases lean body mass and decreases fat Look and feel better Decreases resting heart rate to help reduce risk of cardiovascular disease Strengthens bones