Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds.

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Presentation transcript:

Knowing About Nutrients

Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds and repairs body tissues. Protein Group Dairy Group

Carbohydrate Energy source. Includes sugar and starch and fiber. Grains Group (Fruits and Vegetables Groups Fat Storage form of energy. Supplies the most calories per gram. Dairy Group Protein Group Other Group

Vitamins Essential for growth and body maintenance. Variety of Foods: Vitamin A – Dark green/yellow/orange vegetables Vitamin B – Grains Vitamin C – Citrus fruits Vitamin D – Fortified milk Sun

Minerals Essential for growth and body maintenance. Variety of Foods: Calcium – Milk (Healthy bones/teeth) Iron – Meat/Grains (Supplies oxygen to parts of the body)