1.What food group should you eat the most of

1. Bread, cereal, rice and pasta

2.Recommended daily servings for teen boys as compared with teen girls are larger, smaller or the same

2. Larger

3. Which of the following is a good source of fiber Candy bar Eggs Peanut butter Potato skins

3. Potato Skins

4. What happens to an unsaturated fat when it is at room temperature

4. It becomes a liquid

5. Daily reference values Are listed as percentages Depend on gender and age Are shown in calories Refer to total calories

5. Are listed as a percentage

6. Can saturated fat raise the cholesterol level

6. yes

7. Which of the following is NOT a recommended way to get the nutrients you need skipping meals Eliminate foods from the tip of the pyramid from you diet Watch portion size Balance you nutrients and food groups over time

7. Eliminate foods from the tip of the pyramid from your diet

8. Snacks that combine complex carbohydrates with small amounts of protein are a good source of quick energy

8. yes

9. What does food goes through before it gets to the stomach

9. The esophagus

10. Name the three organs involved in the excretory system

10. kidneys, gallbladder, large intestine

11.This is the body’s main source of energy

11. Glucose

12. The process of taking in food and using it for growth and good health

12. Nutrition

13. The amount of nutrients in a food relative to the number of calories

13.Nutrient density

14. System that removes wastes from the body and controls water balance

14. Excretory system

15. A series of organs that work together to break down food into substances that cells can use

15. Digestive system

16. Essential nutrient used to build and repair body cells and tissue

16. Protein

17. Source of energy that also stores vitamins and body insulation

17. fat

18. A gland that produces enzymes that break down proteins, carbohydrates, and fats

18. pancreas

19. All foods you regularly eat and drink

19. Diet

20. Substances that help regulate the body

21. vitamins