Well being and improving well being Prof. MW Gunathunga Dept. of Community Medicine.

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Presentation transcript:

Well being and improving well being Prof. MW Gunathunga Dept. of Community Medicine

Well being Physical Mental Social spiritual

Physical well being- some of your ideas Optimum productivity Growth and development (kids) Strength and energy (army recruits)

Improving physical well being- some of your ideas Sports, exercises, good medicine, vaccines Personal hygiene

Mental well being- some of your ideas Self satisfaction Satisfying with what you have Not getting angry “cool batch” Zest, self esteem, ability to make decisions “do always what you have to do

Mental well being- some of your ideas Balance between individual and surrounding – “marrying a professor”

Improving mental well being- some of your ideas Counseling for stress Chatting Hobbies Religious activities Entertainment Go to natural environment

Mental well being- some of your ideas Creativity Variety in personality Experience in past life “Non judgmental about others”

Mental well being- some of your ideas Complete well being

Social well being – some of your ideas Adjustment Loving / being loved Have your say in the community

Mental well being Scientific foundation mind eye ear bodytongue nose stimuli

Mental process stimuli Attachment aversion indulge Let go No attachment No aversion No re-birth No death No ageing No bother No anger (True saint or Arahant) Complete Mental health

Life styles

Message o Complete mental health is an achievable target o Physical body cannot achieve complete health o Mental perfection can overcome effects of physical health problems o Social health depends on individuals’ mental health status

Life styles

Message o Teach your patients to perfect the mind for complete well being o You learn it first

Improving physical, mental and social health o Healthy life styles o Diet o Regular exercise o Rest o Minimal mental stress o Not abusing substances

Life style

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