HEALTHY GRAD FITNESS, NUTRITION, MENTAL HEALTH

COOKIES?! Make us happy Cheat meals are essential motivators Being healthy isn’t always about 100% “clean” diet

INTRO Chief Officers: Michael Zhou – President Alan Hwang – Vice President / Treasurer Ly Nguyen – Secretary Sierra Butler – Chief Editor General Officers: Adam Deng – Project Manager Roger Liang – Project Manager Hai-Uyen Nguyen – Project Manager Asad Haider – External Relations Raymond Cano – External Relations Camila Kennedy – Author/Evaluator

AGENDA Event announcements HealthyGrad.orgWin t-shirts!

UPCOMING EVENTS Healthy Points Flying Owls 5k Workout Buddy Program Lunch Forums Cook-Off

HEALTHY POINTS Get healthy, earn prizes - all HG events - online store coming soon Compete against your friends and other HG chapters GOOD NEWS: Everyone here gets 50 points!

FLYING OWLS 5K March 23 rd Ms. D’Ondra McGee - Assistant Director of Rice Rec Center Early Registration Deadline: Feb. 16 $10 registration fee rebate: - must register early - attend a HG 5k training session Friday, Feb. 14 th, 11AM Saturday, Feb. 22 nd 10AM Friday, Feb. 28 th 11AM Saturday, Mar. 22 nd 10AM sign up: - get 50 healthy points instantly, get $10 cash on race day

WORKOUT BUDDY PROGRAM Fill out the form. We will pair you up with a workout buddy with similar fitness, interests, and goals! Stay beautiful together. #HealthyGrad on Instagram! - earn 10 points per workout

LUNCH FORUMS Casual discussion on a certain health topic Cooler than your average lunch topics - because you earn points (20) Servery to be announced on Healthy Grad listserv and Rice Chapter Facebook page Schedule: Friday, Feb. 21 – Alan, Mental Health Monday, Feb. 24 – Ly, Freshman 15 Monday, Mar. 10 – Sierra, Goal Setting and Behavior Change Monday, Mar. 17 – Michael, Running

COOK – OFF Team based healthy recipe cooking competition Early April Saturday night, cheap AND delicious AND healthy dinner! #HGCookOff Look out for website update, flyers, and listserv .

FREE T-SHIRT TIME 5 t-shirts, 1 x S, 2 x M, 2 x L, first come first serve 1.Push-Up Competition, Volunteers?

FREE T-SHIRT TIME 2. Planking Competition, Volunteers?

FREE T-SHIRT TIME 3. True or False: No matter how flexible you are, you cannot lick your elbow.

FREE T-SHIRT TIME 4. True or False: Protein supplements (whey powder, etc) plus lifting heavy weights will make me bulky and ugly.

FREE T-SHIRT TIME 5. How can you minimize the negative health impact of a fatty meal?" A. Fast for the rest of the night B. Walk for 45 minutes after the meal C. Wake up 30 minutes earlier the next day D. Do nothing; one meal won’t hurt you