Chapter 9 Active Sports & Skill-Related Physical Fitness

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Chapter 9: Active Sports and Skill-Related Physical Fitness

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Presentation transcript:

Chapter 9 Active Sports & Skill-Related Physical Fitness Physical Fitness is divided into 2 Categories Skill-Related & Health-Related List each of these…….

Factors that affect Skill Related Fitness Heredity Practice Principle of Specificity

Assessing Skill-Related Fitness Agility-Side Shuffle, Figure 8 run, Forward Shuttle Run, Gymnastics and Wrestling Balance-Stick Balance, Walking on a balance beam, handstand, headstand Coordination-Wand Juggling, Hacky Sack, Bouncing a Soccer ball on your head Power-Standing Long Jump, Throwing a Medicine Ball

Assessing Skill-Related Fitness Speed- Short Sprint, 50 Yard Dash, (also includes reaction time) Swimming Speed Sport-Track Football, baseball, basketball Reaction Time- Yardstick Drop Test, The amount of time it takes to step on a brake pedal after seeing a STOP signal –Sport Karate, Fencing, Baseball, Basketball

Developing a Skill-Related Fitness Profile Page 135

Active Sports Sports-are physical activities that are competitive and that have well established rules. (Winner and Loser) Active Sports-Sports that elevate your heart rate into the target zone for Cardiovascular fitness.

Health Related Benefits of Sports In your Group list some Health Related Benefits to Sports using these criteria. Develops Cardio Vascular fitness Develops Strength Develops Muscular Endurance Develops Flexibility Helps control Body Fat Levels

Sports of Many Kinds EXAMPLES OF EACH………. Team Sports- Dual or Team Sports- (Lifetime Sports) Individual Sports- Outdoor, Challenge, or Extreme Sports

How to choose a SPORT Consider the Health–Related benefit Consider a Lifetime Sport Learn the Skills of the Sport Be Fit for Sports Choose Sports that you enjoy doing