CONTRA INDICATED EXERCISES. DEFINITION: EXERCISES THAT ARE NOT RECOMMENDED BECAUSE THEY CARRY A HIGH RISK OF INJURY IN THE SHORT OR LONG TERM. THE RISKS.

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Presentation transcript:

CONTRA INDICATED EXERCISES

DEFINITION: EXERCISES THAT ARE NOT RECOMMENDED BECAUSE THEY CARRY A HIGH RISK OF INJURY IN THE SHORT OR LONG TERM. THE RISKS FAR OUTWEIGH THE POTENTIAL OR PERCEIVED BENEFITS. THERE IS ALWAYS A SAFER AND MORE EFFECTIVE ALTERNATIVE.

NECK CIRCLES

HEAD RIGHT, BACK TO CENTRE. HEAD LEFT, BACK TO CENTRE CHIN TO CHEST, HEAD BACK TO CENTRE NECK STRETCH

STRAIGHT LEGGED TOE TOUCH BOUNCING

REAR OF UPPER LEG

BANANA

FRONT OF THE UPPER LEG

DOUBLE LEG RAISE

SIT UPS

SEATED KNEE STRETCH

FRONT OF UPPER LEG

DEEP SQUATS

SQUATS

STRAIGHT LEGGED SIT UPS

SIT UPS

PRONE BACK EXTENSION

DORSAL RAISE

PLOUGH

LOWER BACK STRETCH

CONTRA INDICATED EXERCISES ANY EXERCISE CAN CAUSE DAMAGE IF IT IS EITHER BADLY EXECUTED OR BEYOND THE ABILITY LEVELS OF THE PARTICIPANTS

CONTRA INDICATED EXERCISES THERE ARE A NUMBER OF MOVEMENTS WHERE THE ASSOCIATED RISKS OUTWEIGH ANY POTENTIAL GAINS. THERE IS ALWAYS A SAFER AND MORE EFFECTIVE EXERCISE.