Jump Start Your Day with Breakfast Jump Start Your Day with Breakfast
No time Not hungry in the morning Want to lose weight Don’t realize its importance Why is breakfast neglected?
Right preparation
Less irritable More efficient More energetic Better test scores Less irritable More efficient More energetic Better test scores
Higher test scores
Less chronic disease Increased longevity Better health Less chronic disease Increased longevity Better health
Decreased work performance
What is a healthy breakfast?
1/3-1/2 of daily calories
“Eat breakfast like a king, lunch like a prince and supper like a pauper.” “Eat breakfast like a king, lunch like a prince and supper like a pauper.”
Time after meal Blood sugar levels mg/dl
2.5 g 0.5 g
2.2 g 0.6 g
0.5 g 4.0 g
No fiber High fiber
Fiber helps with: Weight control Heart disease Diabetes Cancer Weight control Heart disease Diabetes Cancer
Why do people skip breakfast? No time
“I’m not hungry”
The stomach needs rest too
Skipping breakfast to lose weight?
Be imaginative!
Psalms 78:24,25 “He rained down manna for the people to eat, he gave them the grain of heaven. Men ate the bread of angels.”