The Mediterranean Diet

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Presentation transcript:

The Mediterranean Diet

Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate amounts of dairy products, poultry and fish on a regular basis. Little amounts of red and processed meats Low to moderate amounts of alcohol

Conventional Diet Pyramid

One Mediterranean Diet a day keeps the doctor away

Mediterranean vs industrialized diet Olive oil Greens Fresh fruits No corn Raw, lightly cooked Unprocessed Natural flavors Fish Some dairy products/Goat milk Other oils/ Trans fats Fries, Potatoes, Fries… Canned fruits Corn, Corn, Corn…. Charred, Deep fried Highly processed Artificial flavors, colors, sweeteners Redmeat High dairy/ Cow milk

Heart-Healthy Diet or Healthy Lifestyle Not so much the diet itself, as the groups of foods it promotes. Fruits, vegetables, fish, legumes, cereals, nuts and olive oil .