Copyright of www.makemegenius.com, for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

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Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

Copyright of for more videos,visit us. Balanced Diet Food Groups

Copyright of for more videos,visit us. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think this means? Food

Copyright of for more videos,visit us. WATER Water is essential to keep healthy. It keeps us hydrated. It helps us to digest food.

Copyright of for more videos,visit us. Vitamins and Minerals These are to keep are cells health. Fruit and Vegetables. How do vitamins keep us healthy?

Copyright of for more videos,visit us. Fats  We need some fats in our diet, but not many.  Fats give us energy and can be stored in the body to be used when the body needs energy.  Butter and cooking oils are fats.  Cheese and nuts are also high in fat.

Copyright of for more videos,visit us. Carbohydrates - Starches  Rice, pasta, cereals and bread contain carbohydrates.  Carbohydrates give us lots of energy that our bodies can easily use.  Why do you think athletes often eat lots of carbohydrates?

Copyright of for more videos,visit us. Carbohydrates - Sugars  Biscuits, Cakes and Sweets.  Sugar Carbohydrates give us lots of energy that our bodies can easily use but we need to take very little of this.  Do you think athletes who eat lots of carbohydrates (sugar type) is good for them for example like cake, biscuits, sweets?

Copyright of for more videos,visit us. Protein  Protein helps our bodies to grow and repair themselves.  Cheese, fish, meat, milk and nuts contain protein.

Copyright of for more videos,visit us. Fibre  Fibre is only found in foods that come from plants.  Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain.