DO YOU THINK YOU’RE HEALTHY? To keep a healthy diet, you need to eat 5 a day. Junk food gives you a high cholesterol. This increases the chances of heart disease and heart attacks. Every time you eat something unhealthy, just think: Is it worth it?

Un-healthy snacks give you more chance of liver disease and other illnesses. I bet you have not ever thought about what you eat goes into you. Think about all the junk which fills up your body. Junk food gives you a high cholesterol. This increases the chances of heart attacks and heart disease

Eat your 5 a day is very important to the body. To maintain the healthy diet we all want, you need to eat a balanced diet of all foods but do remember to eat enough fruit and vegetables each week. This will make you feel refreshed and more ALIVE! Stay healthy! Eat your 5 a day and you will feel great!

Please would you try out my reality check and find out whether you are healthy or not?! My reality check gives you the chance to find out about what you eat. It gives you the chance to give you ideas on what to eat and get a healthy diet.