Ms. Hoffman

 Conditions affecting the heart  Coronary heart disease  Heart attack  Congestive heart failure  Leading cause of death for men and women in the U.S

 Physical Inactivity  Smoking  Obesity  Heredity  Age

 Nausea  Weakness  Shortness of Breath  Irregular Heart Beats  Anxiety  Pressure on your chest

 Stress Test  Echocardiogram- sound waves to create a moving picture of the heart. Records the motion of the heart.  CT Scans  Blood Test  X-Rays  Testing Blood Pressure

 Regular Exercise: minutes of physical activity 3-4 times a week  Healthy diet- nutrients, vegetables, fruits, grains  No smoking or tobacco use  Maintaining a healthy weight  Getting Regular screenings

 What’s Your BMI?  1) Convert your height into inches (5 feet x 12 inches) + 10 = 70 inches  2) Now square your height in inches: 70 x 70= 4900  3) Divide weight by the squared height: 160/4900 =.0326  Multiply by the correcting factor of 703 since you’re not using metric. .0326 x 703 =22.9 BMI

 Weight: 135 lbs  Height: 5’5 =65 inches  Square my height: 65 x 65= 4225  Divide weight by the squared height- ◦ 135 divided by 4225=.0319 ◦ Take.0319 x 703= ◦ BMI= 22.2

 Five Different Ways to decrease BMI  Five Healthy things you do everyday  Five Ways to improve your diet  Five things that aren’t healthy in your diet