Listen Talk 1. What are the 2 things you should do if someone talks to you about suicide

2 Parent, family member, mental health professional, nurse, clergy, teacher, teen hotline Name 1 person that can help if you have a mental disorder

Statements of being gone Giving away prized possessions Taking greater risks than usual A past history of suicide attemps Name Two Signs that someone may be considering suicide

2 nd leading cause of death Where does suicide rank in causes of death between people 15-19

Anxiety Mood schizophrenia Name 3 types of disorders

Inappropriate or exaggerated fear of something What is a phobia

Depression Bi-polar disorder Name 2 mood disorders

Think it out and talk it out How Should you handle most problems

Eliminate the stressor What is the best way to handle stress

Anything that causes you stress What is a stressor

Define projection 11

Blaming someone else for your problem

Name the 2 types of stress 12

Distress and eustress

What does adrenaline do 13

Gives you extra energy

What are the two types of fatigue 14

Physical and psychological

Name 2 tips for effective stress management 15

Stay healthy Redirect Relax Talk laugh

Define self concept 16

Way you see yourself

Define self esteem 17

Confidence and pride you have in yourself

What can you do to help your self esteem 18

Focus o your success Send yourself positive messages Set realistic goals Ask people for help when you need it Learn from your mistakes

Blaming someone else for your mistakes is an example of what defense mechanism 19

Projection 19

20 True or false Stomach cramps before a test would be considered a form of stress

True 20

In your personality you can control what ? 21

How you act toward others

Do people with good mental health learn from their mistakes? 22

YES 22

Name one symptom of depression 23

Feelings of worthlessness Loss of appetite

Define Mental health 24

Able to deal with everyday stresses in a reasonable way

The view that you have of yourself is called what 25

Self-con25cept

26 What is it called when someone decides to intentionally kill themselves

Suicide 26

A defense mechanism is a short term way of dealing with what? 27

Stress