Janet M Urban Lung-2015 Baltimore, USA July , 2015

One on One and Group Ms.Motivator’s Tobacco Treatment and Wellness Services

Ms. Motivator Holds certifications as: Tobacco Treatment Specialist from the Mayo Nicotine Dependence Center located at the Mayo Clinic, Rochester, MN Facilitator for the “Freedom from Smoking” program through the American Lung Association Personal Trainer through W.I.T.S. (World Instruction Training Schools) “Practical Yoga for Personal Trainers” and “Holistic Fitness Specialist” through the Academy of Holistic Fitness ABOUT Ms. Motivator

Ms.Motivator provides the best quality, up to date information and evidence-based care for tobacco dependence nonjudgmentally and supportively. Ms. Motivator has the resources, expertise and experience to help any tobacco user, even those with the strongest addiction. No matter how many times you’ve tried to quit or techniques you’ve used, I will work with you to help you achieve success. Treatment Options include: Individual Consultation Customized Treatment Plans Outpatient Group Counseling Intensive Outpatient Program

If you are not ready to quit you can still benefit from a visit with a Tobacco Treatment Specialist. You can learn more about why stopping tobacco can be difficult and you can develop a plan so that you can succeed. A proven relationship exists between the amount of intervention and intensity of treatment, and the success of an individual in quitting tobacco. Ms. Motivator offers programs that can help those who need a little push, as well as those who have almost given up and everyone in between. Client Benefits

AREAS TO BE INCLUDED IN AN INDIVIDUALIZED TREATMENT PLAN One on One Counseling Addiction is addressed Personalized Treatment Plan Cognitive-Behavioral Strategies Pharmacotherapy Relapse Prevention Stress Management Follow up/Next Steps

Motivation/Reasons Importance, Confidence and Readiness Tobacco Type, Amount, History, Related Diseases, Dependence Alcohol/Mental Health Issues Stressors/Stress Management Barriers/Challenges Strengths Previous Relapse/Quit Attempts/Quit Methods/Withdrawl Triggers/Red Flags/Coping Skills Supports-Environmental, Occupational, Recreational Topics to be Addressed in One on One Counseling MAYO MODEL/ SIX SESSIONS MOTIVATIONAL INTERVIEWING TECHNIQUE IS USED CONFIDENTIALITY IS GUARANTEED EDUCATIONAL MATERIALS PROVIDED

Total of Eight Sessions Each 1 ½ Hours American Lung Association Curriculum Brought Into Your Business Group size must be 5-16 people Cost Varies Per Individual Business Workbook Provided for Each Client GROUP TOBACCO TREATMENT

Thinking About Quitting. Introduction to Pack Tracks Introduction. Identifying Triggers Orientation. Using Medication Three-Link Chain of Addiction Deciding to Quit Registration and Logistics Measuring Carbon Monoxide Levels SESSION NUMBER ONE

Welcome. Nicotine Addiction and Medication Learning Not to Smoke to Help Quit Smoking Introducing Lifestyle Changes and Reinforcing Self-Confidence Stress Management Relaxation Exercise: Deep Breathing Reasons to Stop Smoking Health Effects of Smoking SESSION NUMBER TWO

Welcome and Reinforcing Motivation Review and Discussion of Nicotine Addiction Reviewing Pack Tracks Making a Quit Plan Relaxation Exercise: Muscle Relaxation Building a Social Support Closure SESSION NUMBER THREE

Welcome to Quit Day Panel of Ex-Smokers Contract and Rewards Using the Buddy System Recovery Symptoms Medication Review Overcoming Slips and Avoiding Relapse SESSION NUMBER FOUR

Winning Strategies. Reviewing and Refining the Quit Welcome and 48 Hour Report Plan Measuring Carbon Monoxide Levels. Dynamics of Stress and Medication Review Relaxation Exercise: Deep The Grief Cycle Breathing and Muscle Benefits of Quitting Smoking Relaxation Coping Strategies SESSION NUMBER FIVE

The New You.Closure Welcome and Progress Review Medication Review Lifestyle Changes to Stay Quit Weight Management Tips for Staying Smoke free Handling Social Situtions SESSION NUMBER SIX

Welcome Medication Review Physical Activity for a Fit Life Image of a Nonsmoker Assertive Communication Plan Celebration Closure SESSION NUMBER SEVEN

Welcome.Closure, Certificates and a Smoke Medication Review Free Celebration Measuring Carbon Monoxide Change is Worth Celebrating Challenge Thinking to Manage Stress Planning a Smoke Free Lifestyle Clean Air is for Everyone SESSION NUMBER EIGHT

Lung & Respiratory Care – 2016 Website: lung.conferenceseries.com Meet the eminent gathering once again at Lung & Respiratory Care Manchester, UK August , 2016