Relocation Assistance Program Beyond Basic Training Workshop Easing the Sress of Moving

Welcome  Introductions  Nature  Expectations  Agenda  Timing Beyond Basic Training 2

Objectives Understand and practice the skills necessary for independent living and moving in military: Human motivation Self-esteem Values and beliefs Goal setting Decision making Effective communication Beyond Basic Training 3

Maslow’s Hierarchy Human Motivation Self -Actualization Ego/Esteem Needs Social Needs Safety Needs Survival/Psychological Needs Beyond Basic Training 4

Survival/Psychological Needs  Air  Water  Food  Sleep Beyond Basic Training 5

Safety Needs  Living in a safe area  Medical insurance  Job security  Financial reserves Beyond Basic Training 6

Social Needs  Friendship  Belonging to a group  Giving and receiving love Beyond Basic Training 7

Ego/Esteem Needs  Recognition  Attention  Social status  Accomplishment  Self-respect Beyond Basic Training 8

Self-actualization  Truth  Justice  Wisdom  Meaning Beyond Basic Training 9

Self-esteem  Define  Impact of low self-esteem On adults On children Beyond Basic Training 10

Self-esteem (Cont.) Beyond Basic Training 11  Techniques for maintaining healthy self- esteem  Characteristics of people with high self- esteem

Values  Define  Examples of values  Seven valuing criteria Beyond Basic Training 12

Goal Setting  Characteristics of goals Specific Time limits Reasonable and manageable Positive  Goal setting tips  Why is goal setting important? Beyond Basic Training 13

Decision Making  Define  Weighing options Information Social pressure Situation Beyond Basic Training 14

Kinds of Decisions  Whether  Which  Contingent Beyond Basic Training 15

Components of Decision Making  Environment  Quantity  Streams Beyond Basic Training 16

Plan My Move Log in page and create an account location

Calendar View

Military Installations Getting Started site

Homepage showcasing Individualized Education Program

Communication Techniques  Communicate feelings  Accepting feelings  Communicate clearly  Being assertive  Removing barriers Beyond Basic Training 21

Summary and Wrap up  Review expectations  Follow up – due outs  Review resources Websites Handouts  Evaluations Beyond Basic Training 22