THIS IS

With Host... Your

Emotions Stress Self-_______ Defense Mechanisms Good Mental Health Related Disorders

True or False: Emotions are only bad A 100

FALSE A 100

The best way to meet your emotional needs is_________ A 200

Abstinence A 200

Ways of communicating that help you say NO effectively are called _______________ A 300

Refusal Skills A 300

Your 3 main emotional needs are________ A 400

1.The need to be worthwhile 2.The need to belong 3.The need to love and be loved A 400

Emotional Shifts are caused by______ A 500

hormones A 500

The negative kind of stress B 100

Distress B 100

The positive type of stress B 200

Eustress B 200

What is adrenaline? B 300

A hormone that prepares your body to either fight or flee B 300

List at least 3 health problems that can occur from stress B 400

Head aches, high BP, digestive disorders, weak immune system B 400

List at least 4 coping strategies for stress B 500

Answers will differ B 500

The unique combination of feelings, thoughts, and behavior that makes you different from other people C 100

Your personality C 100

The view you have of yourself is called self-______ C 200

Self Concept C 200

The way you feel about yourself C 300

Self- Esteem C 300

DAILY DOUBLE C 400 DAILY DOUBLE Place A Wager

Bobby is confident in who he is and likes who he is, but he doesn’t think he is good enough to hang out with a certain group of friends. He has a high self____ and a low self____ C 400

High Self-Esteem Low Self-Concept C 400

________ Impacts your _________ Which impacts your __________ C 500

Thoughts, emotions/feelings, actions C 500

“I’m the dumbest” D 100

Self-Put downs D 100

“It’s not my fault because…” D 200

Rationalization D 200

“And THEN I thought…” D 300

Explaining D 300

“I do not…” D 400

Denial D 400

“That’s the dumbest thing I’ve ever heard…” D 500

Putdowns D 500

True or False: Everything is impacted by your mental/emotional health E 100

TRUE E 100

What makes you who you are? E 200

Abilities, values, personality, etc. E 200

The ability to accept yourself and others, adapt to and cope with emotions, and deal with problems is called having good ______________ E 300

Mental and emotional health E 300

When you don’t always feel good and/or happy, what can you do? E 400

Try to stay motivated Try to change your negative thoughts which will change your emotions and actions E 400

E 500 True or False: You can control your emotions. Explain your answer!

FALSE- you can manage them, but not control them. You feel the way you feel. E 500

Dramatic Mood Swings F 100

Bipolar Disorder

Multiple Personalities F 200

Schizophrenia F 200

Wash your hands 10 times before you can leave the house F 300

Obsessive Compulsive Disorder F 300

Please list at least 3 warning signs of depression F 400

Depressed mood Change in appetite Tired all the time Sleep less/wake up in the night Feel worthless Have trouble concentrating Possibly have thoughts of death or suicide F 400

You want control. You use laxatives and/or throw up to lose weight F 500

Bulimia F 500

The Final Jeopardy Category is:Suicide Please record your wager. Click on screen to begin

n List at least 4 warning signs of suicide. What should you do if someone tells you he/she wants to commit suicide? Click on screen to continue

Answers will differ Click on screen to continue

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