Jeopardy Muscular Strength & Endurance Cardiorespiratory Endurance Body Composition Lifestyle diseases Exercising Safely Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy 1

$100 Question from Muscular Strength & Endurance Resistance training is also called __________. 2

$100 Answer from Muscular Strength & Endurance What is weight training? 3

$200 Question from Muscular Strength & Endurance Name one of the four reasons that a person would resistance-train? 4

$200 Answer from Muscular Strength & Endurance What is build strength, hypertrophy, endurance, or fitness and toning? 5

$300 Question from Muscular Strength & Endurance A skeletal muscle is an example of voluntary, cardiac, smooth or striated muscles? 6

$300 Answer from muscular strength & endurance What is voluntary muscles? 7

$400 Question from muscular strength & endurance Relative muscular strength is defined as what? 8

$400 Answer from muscular strength & endurance What is maximum force you are able to exert in relation to your body weight? 9

$500 Question from muscular strength & endurance Name the three benefits gained from resistance training. 10

$500 Answer from muscular strength & endurance What is: increased size of the muscle fibers increased strength of muscles increased strength & density of the bones? 11

$100 Question Cardiorespiratory Endurance What is the name of the chronic disease that makes it difficult to breathe? 12

$100 Answer from Cardiorespiratory endurance What is Asthma? 13

$200 Question from Cardiorespiratory endurance What is the main difference between running and jogging?. 14

$200 Answer from Cardiorespiratory endurance What is speed? 15

$300 Question from Cardiorespiratory endurance. What is the term that means working at an intensity that the heart cannot supply the oxygen to the muscles for longer than 2-3 minutes? Without oxygen. 16

$300 Answer from Cardiorespiratory endurance What is anaerobic? 17

$400 Question from Cardiorespiratory endurance Name the condition in which someone stops breathing in their sleep?. 18

$400 Answer from Cardiorespiratory endurance What is sleep apnea? 19

$500 Question from Cardiorespiratory endurance What is the name of the iron-rich compound in the blood that helps carry oxygen?. 20

$500 Answer from Cardiorespiratory endurance What is hemoglobin? 21

$100 Question from Body Composition For long-term success, when trying to lose both weight and body fat, it is best to lose no more than how many pounds per week? 22

$100 Answer from Body Composition What is 1 to 2 pounds? 23

$200 Question from Body Composition BMI assesses body size in relation to what? 24

$200 Answer from Body Composition What is your height and weight? 25

$300 Question from Body Composition A person with a BMI above this percentile is considered at risk for overweight? 26

$300 Answer from Body Composition What is 85 th percentile ? 27

$400 Question from Body Compostion To conduct a body-circumference test for females, you must include the girth of your what? 28

$400 Answer from Body Compostion What are hips? 29

$500 Question from Body Composition Name 3 reasons that some fat is essential? 30

$500 Answer from Body Composition What insulation, cushion and provides energy? 31

$100 Question from lifestyle diseases This is any medical disorder that affects the heart or blood vessels. 32

$100 Answer from lifestyle diseases What is cardiovascular disease? 33

$200 Question from lifestyle diseases When breathed, carbon monoxide is more readily absorbed than oxygen into where? 34

$200 Answer from lifestyle diseases What is bloodstream? 35

$300 Question from lifestyle diseases This is a condition In which A fatty deposit called plaque Builds up inside arteries, restricting Or cutting of blood flow. 36

$300 Answer from lifestyle diseases What is atherosclerosis? 37

$400 Question from lifestyle diseases What is high blood pressure called?. 38

$400 Answer from lifestyle diseases What is hypertension? 39

$500 Question from lifestyle diseases What is the term used to describe a person who not active. 40

$500 Answer from lifestyle diseases What is sedentary? 41

$100 Question from Exercising Safely The condition that will result from loss of too much water and salt ? 42

$100 Answer from Exercising Safely What is dehydration? 43

$200 Question from Exercising Safely What does RICE stand for? 44

$200 Answer from Exercising Safely What is Rest, Ice, Compression, Elevation 45

$300 Question from Exercising Safely This measures the risk of heat and humidity. 46

$300 Answer from Exercising Safely What Heat Stress Index? 47

$400 Question from Exercising Safely Physics principles applied to body movement that can reduce injury is called? 48

$400 Answer from Exercising Safely What is Biomechanics? 49

$500 Question from Exercising Safely To allow ample circulation in the feet while running it is important to have this in your running shoes? 50

$500 Answer from circulatory system What is toe box? 51

Final Jeopardy Underweight can be defined as having a BMI that is below ________ percentile for one’s age. 52

Final Jeopardy Answer What is 5th? 53