Chapter 4 Review
Irrational or inaccurate interpretations can adversely affect ______ ______ ______. Summary Points
Irrational or inaccurate interpretations can adversely affect relations with others. Summary Points
Research has identified seven irrational beliefs. Name one. Summary Points
Catastrophizing, overgeneralization, myth of causation, need for approval, tyranny of shoulds, perfectionism, and myth of helplessness. Summary Points
Irrational beliefs frame irrational perspectives through ____-____. Summary Points
Irrational beliefs frame irrational perspectives through self-talk. Summary Points
_____ can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression. Summary Points
Sadness can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression. Summary Points
________, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure. Summary Points
Depression, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure. Summary Points
_____ is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action. Summary Points
Anger is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action. Summary Points
Anger can be expressed directly or _____. Summary Points
Anger can be expressed directly or indirectly. Summary Points
______ is correlated with a sense of personal control, optimism, close relationships, and faith. Summary Points
Happiness is correlated with a sense of personal control, optimism, close relationships, and faith. Summary Points
______ ______ grew out of the recognition that traditional intelligence wasn ’ t a strong predictor of life success. Summary Points
Emotional intelligence grew out of the recognition that traditional intelligence wasn ’ t a strong predictor of life success. Summary Points
The three basic emotions that elicit the most interest are sadness, happiness, and _____. Summary Points
The three basic emotions that elicit the most interest are sadness, happiness, and anger. Summary Points
True or False? Money does not increase happiness. Summary Points
True. Money does not increase happiness. Summary Points
______ ______ is the act of paying attention to internal states. Summary Points
Self-awareness is the act of paying attention to internal states. Summary Points
The ability to regulate emotions and delay _______ builds on self-awareness and is a strong predictor of life outcomes. Summary Points
The ability to regulate emotions and delay gratification builds on self- awareness and is a strong predictor of life outcomes. Summary Points
Persistence influences emotional intelligence through the mechanisms of optimism and ____. Summary Points
Persistence influences emotional intelligence through the mechanisms of optimism and flow. Summary Points
Empathy facilitates life success by strengthening ________ with others. Summary Points
Empathy facilitates life success by strengthening relationships with others. Summary Points
_____ affects human relations by taking a toll on physical, mental, and emotional resources. Summary Points
Stress affects human relations by taking a toll on physical, mental, and emotional resources. Summary Points
____ is a three-phase, physical process engaged when stressors occur. Summary Points
GAS is a three-phase, physical process engaged when stressors occur. Summary Points
_______ _______ include personal control, optimism, and hardiness. Summary Points
Personality moderators include personal control, optimism, and hardiness. Summary Points