Chapter 4 Review

Irrational or inaccurate interpretations can adversely affect ______ ______ ______. Summary Points

Irrational or inaccurate interpretations can adversely affect relations with others. Summary Points

Research has identified seven irrational beliefs. Name one. Summary Points

Catastrophizing, overgeneralization, myth of causation, need for approval, tyranny of shoulds, perfectionism, and myth of helplessness. Summary Points

Irrational beliefs frame irrational perspectives through ____-____. Summary Points

Irrational beliefs frame irrational perspectives through self-talk. Summary Points

_____ can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression. Summary Points

Sadness can be an appropriate and adaptive response to a difficult situation, but if extended too long it can turn into depression. Summary Points

________, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure. Summary Points

Depression, the most common disorder in US society, is characterized by loss of interest in activities that used to provide pleasure. Summary Points

_____ is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action. Summary Points

Anger is a normal emotion that can be a powerful signal that something is wrong and a physical motivation to take action. Summary Points

Anger can be expressed directly or _____. Summary Points

Anger can be expressed directly or indirectly. Summary Points

______ is correlated with a sense of personal control, optimism, close relationships, and faith. Summary Points

Happiness is correlated with a sense of personal control, optimism, close relationships, and faith. Summary Points

______ ______ grew out of the recognition that traditional intelligence wasn ’ t a strong predictor of life success. Summary Points

Emotional intelligence grew out of the recognition that traditional intelligence wasn ’ t a strong predictor of life success. Summary Points

The three basic emotions that elicit the most interest are sadness, happiness, and _____. Summary Points

The three basic emotions that elicit the most interest are sadness, happiness, and anger. Summary Points

True or False? Money does not increase happiness. Summary Points

True. Money does not increase happiness. Summary Points

______ ______ is the act of paying attention to internal states. Summary Points

Self-awareness is the act of paying attention to internal states. Summary Points

The ability to regulate emotions and delay _______ builds on self-awareness and is a strong predictor of life outcomes. Summary Points

The ability to regulate emotions and delay gratification builds on self- awareness and is a strong predictor of life outcomes. Summary Points

Persistence influences emotional intelligence through the mechanisms of optimism and ____. Summary Points

Persistence influences emotional intelligence through the mechanisms of optimism and flow. Summary Points

Empathy facilitates life success by strengthening ________ with others. Summary Points

Empathy facilitates life success by strengthening relationships with others. Summary Points

_____ affects human relations by taking a toll on physical, mental, and emotional resources. Summary Points

Stress affects human relations by taking a toll on physical, mental, and emotional resources. Summary Points

____ is a three-phase, physical process engaged when stressors occur. Summary Points

GAS is a three-phase, physical process engaged when stressors occur. Summary Points

_______ _______ include personal control, optimism, and hardiness. Summary Points

Personality moderators include personal control, optimism, and hardiness. Summary Points