Carbohydrates The Fuel Machine. Chemical Elements in Carbohydrates 1.Carbon 2.Hydrogen 3.Oxygen.

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Presentation transcript:

Carbohydrates The Fuel Machine

Chemical Elements in Carbohydrates 1.Carbon 2.Hydrogen 3.Oxygen

Function Of Carbohydrates 1. To provide energy (most important function) 2. Provide bulk in the diet 3. Provide dietary fiber 4. Assist in the metabolism of fats 5. Spare protein for tissue maintenance

Forms Simple Complex Dietary Fibers

Simple AKA: Sugars Classifications Monosaccharides Disaccharides Characteristics Water Soluble Occur naturally (fruits, milk, honey) Occur as refined sugars and syrups

Complex AKA Starches Classifications 1.Starches 2.Cellulose 3.Fibers Characteristics a.Insoluble b.Polysaccharides c.Found in plants, seeds, roots,& tubers

Dietary Fiber AKA Fiber Classifications 1. Soluble 2.Insoluble Characterstics a. Indigestible b. Provide no calories c. Found only in plant products

Advantages of Complex over Simple Carbohydrates 1. Gives a Feeling of Fullness 2. Takes Longer to Digest 3.Adds fiber to the Diet 4. Contains many other nutrients 5. Does not promote tooth decay 6. Reduced spikes in blood sugar levels

Fruit Honey Milk Juices (100% and cocktails) Alcohol Syrups Cakes, cookies, candies Soda Added to many refined foods

Cereal Grains (wheat, oats, rice, etc) Pasta Breads Legumes Vegetables Potatoes Anything made with flour

Vegetables Whole Grains Fruits Bran Flax Legumes

% Recommended This is disputable

They make you Fat more fattening than protein They cause diabetes

Energy Value 4 calories Per gram Fiber has 0 calories