Methods of practice

When creating a training programme to develop a new skill it is essential to have the correct methods of practice. This will depend on your weakness and your stage of learning.

 Gradual build up  Whole part whole  Repetition  Shadowing  Pressure training  Problem solving  Conditioned games

 Can be used for complex/dangerous skills.  Can be used to practice a game skill. Starting off as a closed practice building up to a game like situation Benefits  Able to work through technique in manageable stages  Correct each part of technique before progressing  Helps build confidence and motivation as a sense of achievement is felt when completing a stage.  Information load = kept minimum. Stages can be learned relatively easily.

 Usually used by performers with some experience of the activity. Can be used if there is a problem with part of the whole performance. Benefits:  Focus on specific area  Isolate and practice problem

 Movement patterns practiced.  Can learn without the distraction of the ball. Benefits:  Learn correct technique  N o distractions  Concentrate on sub-routines

 To establish familiarity and consistency.  Movement patterns repeated – perform automatically Benefits:  Become automatic  Learn correct pattern

 Make sure repartition takes place.  Same movement can take place time and time again Benefits:  Useful for developing techniques and court movement.  Drills are game like  Can practice in open conditions

 Ensure consistency when performing under pressure.  Game-like situation  Pressure similar to game Benefits:  Learn to cope with demands of the game.  Develop quick reactions.  Able to respond to ever changing environment.  Game confidence is developed.

 Normal rules change allowing practice of weak skill. Benefits:  Practice specific skills in game like situations  Brings practice and game together

 Numbers reduced to encourage success Benefits:  Greater involvement  More practice  More touches of ball

 Develop decision making skills. Most commonly used in situations where different options are available. Benefits:  Learn to perform most appropriate shots  Ability to play tactically  Become tactically offensive