THIS IS With Host... Your 100 200 300 400 500 5 Major Nutrients The Food Groups Reading Nutrition Labels Nutrition Related Disorders Other Nutrients.

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Presentation transcript:

THIS IS

With Host... Your

Major Nutrients The Food Groups Reading Nutrition Labels Nutrition Related Disorders Other Nutrients Super Size Me!

What is the most common nutrient? A 100

Water A 100

This major nutrient builds, maintains, and repairs muscles A 200

Protein A 200

Which mineral is needed to help with strong bones and teeth? A 300

Calcium A 300

What are the sugars found in milk, fruits, and vegetables called? A 400

Simple Carbohydrates A 400

What % of our total calories should we consume from carbohydrates? A 500

55% A 500

List all the food groups we talked about in class B 100

Grains Meats/Beans Vegetables Fruits Milk Oils Discretionary Calories B 100

List the 2 types of grains and give an example of each B 200

Whole Grains vs. Refined Grains Examples: Whole wheat bread vs. white bread B 200

What are the 5 categories of vegetables? B 300

Dark green Orange Dry beans and peas Starchy Other Vegetables B 300

Why do we need Folate? B 400

To help form red blood cells in our body B 400

What does potassium do and what foods can we find it in? B 500

-Keeps blood pressure healthy Found in melons, orange juice, bananas, etc. B 500

What is the first thing you look at when reading a nutrition label? C 100

The serving size C 100

What does RDA stand for? C 200

Recommended Dietary Allowances C 200

What is a recommended dietary allowance? C 300

The guidelines for the amounts of vitamins, minerals, protein, etc. you should get from the food you eat C 300

DAILY DOUBLE C 400 DAILY DOUBLE Place A Wager

How many grams of total fat should you have (max) if you are on a 2,000 calorie diet? C 400

65 grams C 400

How many calories do you need to burn before you can lose 1 pound of fat? C 500

3500 calories C 500

The risks for what diseases/disorders can be reduced by eating vegetables? D 100

Heart Disease Type 2 Diabetes Cancer Cardiovascular Disease D 100

Eating Fruits reduces your risk for what conditions? D 200

Stroke, diabetes, cancers, etc. D 200

What is LDL? D 300

Bad Cholesterol D 300

What is HDL? D 400

Good cholesterol D 400

What is the difference between type 1 diabetes and type 2? D 500

Type 1- pancreas can’t make insulin Type 2- too much sugar, insulin doesn’t work anymore D 500

What does fiber do? E 100

Help with bowel function, makes you feel full, etc. E 100

What does Iron do? E 200

Carries oxygen in the blood E 200

What does Folate help prevent? E 300

Spina Bifida E 300

What are MUFA’s? E 400

Mono-unsaturated fatty acids E 400

What are PUFA’s? E 500

Poly-unsaturated fatty acids E 500

How many pounds did Morgan gain by the end his McDiet? F 100

24. 5

How does McDonalds target kids? F 200

-Play place -Happy Meals -Toys F 200

How did Morgan’s attitude/mood change after his McDiet? F 300

He became sad and depressed? F 300

Why do people eat fast food a lot? F 400

Money Time Etc. F 400

Should others watch Super Size Me? Why? F 500

Answer will differ F 500

The Final Jeopardy Category is: THE FOOD GROUPS Please record your wager. Click on screen to begin

What are the 5 categories of vegetables? Give at least 1 example of each Click on screen to continue

Dark Green Orange Other Starchy Dried Beans and Peas Click on screen to continue

Thank You for Playing Jeopardy! Game Designed By C. Harr-MAIT