Injury Treatment Blisters Concussion Cuts / Grazes Exhaustion Dehydration Ligament Injuries Tendon Injuries Winding Muscle Injuries

Treatment of Simple Performance Injuries Signs or Symptoms? Signs = what you can see Especially important if subject unconscious Symptoms = what the injured person can tell you

Blisters A result of friction between skin and another surface. A tear occurs and fluid seeps into space beneath it. Mostly on hands or feet –T–Treatment: if skin unbroken, protect blister with padding or cotton wool. Stop activity. –D–Drain large blisters under medical supervision –I–If skin broken, disinfect and cover in order to protect

Concussion Cause: Treatment:

Cuts / Grazes Cause Treatment

Winding Cause Treatment

Exhaustion Cause Treatment

Injuries to ligaments, tendons and muscles Causes Treatment

Dehyrdation Cause Treatment

RICE REST ICE ELEVATION COMPRESSION