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Presentation transcript:

Assessments

Why Assessment Gain information about people in your program Screen for potential problems (Medical History) Use information for goal setting and comparison with norms Determine ability or health/fitness status

Why Assessment Provide motivational challenges Provide relevant and timely feedback Evaluate program effectiveness Basis for future instructional program

Suggested Assessments Pre-participation health screening Screening questionnaires Efficacy scales Performance/Ability tests

Screening Questionnaires PAR-Q (Physical Activity Readiness-Questionnaire ) Health/Fitness Facility Pre-participation (AHA/ACSM) Medical History and Risk Factor (Best-Martini and Botenhagen-DiGenova)

Efficacy Scales Falls Gait

Selected Activity Tests Senior Fitness Test (Rikli & Jones, 1999 and 2001) Multidirectional Reach Test (Rose, 2003)

Senior Fitness Test (Rikli & Jones) 30 Second Chair Stand lower body strength Bicep Curl upper body strength Chair Sit & Reach lower body flexibility Back Scratch upper body flexibility 8 Ft. Up & Go dynamic balance, motor ability 2 Minute Step aerobic endurance

Senior Fitness Test Items 30 SECOND CHAIR STAND (Number of stands) LOWER BODY STRENGTH Sit in chair, arms remain across chest, stand up. Count complete “ups’ in 30 seconds

Scoring Your Test Results CHAIR STAND (number of stands) Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Women 12-17 11-16 10-15 10-15 9-14 8-13 4-11 Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Men 14-19 12-18 12-17 11-17 10-15 8-14 7-12

Senior Fitness Test Items ARM CURL 5# (women) & 8# (men) (number of repetitions) UPPER BODY STRENGTH Holding weight with arm down at side bring it up with elbow rotation. Testers hand limits range. Return arm to beginning position with control. Count “ups” in 30 seconds.

Scoring Your Test Results ARM CURL (number of repetitions) Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Women 13-19 13-18 12-17 11-17 10-16 10-15 8-13 Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Men 16-22 15-21 14-21 13-19 13-19 11-17 10-14

Senior Fitness Test Items CHAIR SIT & REACH (inches) Not for those with Osteoporosis Don’t bounce Don’t stretch to point of pain LOWER BODY FLEXIBILITY One leg straight, other foot flat on floor. Reach forward with one hand on top of the other. Try to touch toes, holding reach for 2 seconds. Knee remains straight. + ve score is past toes 0 = touching toes -- ve score is short of toes

Scoring Your Test Results CHAIR SIT AND REACH (inches) Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Women -.5/5 -.5/4.5 -1/4 -1.5/3.5 -2/3 -2.5/2.5 -4.5/1 Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Men -2.5/4 –3/3 -3.5/2.5 -4/2 -5.5/1.5 -5.5/.5 -6.5/.5

Senior Fitness Test Items BACK SCRATCH (inches) UPPER BODY FLEXIBILITY With back straight, try to touch two middle fingers behind your back. Measure distance between two middle fingers + ve score is overlap 0 = touching -- ve short of touching

Scoring Your Test Results BACK SCRATCH (inches) Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Women -3/1.5 -3.5/1.5 -4/1 -5/.5 -5/0 -7/-1 -8/-1 Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Men -2.5/4 -3/3 -3.5/2.5 -4/2 -5.5/1.5 -5.5/.5 -6.5/.5

Senior Fitness Test Items 8-FOOT UP-&-GO (Seconds) DYNAMIC BALANCE, MOTOR ABILITY On ‘”go” push off from chair, walk as quickly as possible around a cone 8 feet away and return to sit down again Time yourself to the nearest 1/10th of a second

Scoring Your Test Results 8-ft UP & GO (seconds) Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Women 6-4.4 6.4-4.8 7.1-4.9 7.4-5.2 8.7-5.7 9.6-6.2 11.5-7.3 Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Men 5.6-3.8 5.7-4.3 6.0-4.2 7.2-4.6 7.6-5.2 8.9-5.3 10-6.2

8 Ft. Up & Go Prediction 8.5 seconds to complete the test predicted 82% of fallers in a community program

Senior Fitness Test Items 2 minute step (number of steps) AEROBIC ENDURANCE (heart and lung capacity) On “go” begin stepping in place, as many times as you can in 2 minutes. Raising your knees up to a height that is midway between your kneecap and hip bone.

Scoring Your Test Results 2 MINUTE STEP (no Scoring Your Test Results 2 MINUTE STEP (no. of steps) Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Women 75-107 73-107 68-101 68-100 60-91 55-85 44-72 Age 60-64 65-69 70-74 75-79 80-84 85-89 90-94 Men 87-115 86-116 80-110 73-109 71-103 59-91 52-86

Multidirectional Reach Test See how far you can reach in the forward, backward and sideways direction Ruler on the wall at shoulder height One practice, 3 trials Arm raised, feet shoulder width apart

Multidirectional Reach Test Scoring Average Above Average Forward 8.9” 12.2”+ Backward 4.6” 7.6” Right 6.2” 9.4” Left 6.6” 9.4 Less than 10” on forward lean associated with fall risk.

USE ASSESSMENTS FOR THE BETTERMENT OF YOUR PROGRAM!