Karen Thomas Red Oak Coaching. AIMS: To recognise own and skills To enhance communication To learn new coping strategies To find ways to support each.

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Presentation transcript:

Karen Thomas Red Oak Coaching

AIMS: To recognise own and skills To enhance communication To learn new coping strategies To find ways to support each other To have fun

RECOGNIZING OUR STRENGTHS

Self Description Quiz Positive word that describes you Colour describing yourself Texture describing your personality Shape describing yourself An animal that you would like to be Scent/smell describing yourself Musical instrument that you associate with

“The strength of the team is each individual member. The strength of each member is the team” Phil Jackson

Wellness Toolbox

What are you like when you are well? What do you need to do everyday to keep yourself feeling as well as possible? What do you need to do, but not necessarily everyday? What are the things you know you need to do but for some reason do not do them?

The Power of Thoughts

Bataris Box fAff AFFECTSMy Attitude AFFECTS YourMy Behaviour AFFECTSYour Attitude AFFECTS

“When we are no longer able to change a situation, we are challenged to change ourselves” Viktor Frankl

Pulling It All Together! What one thing surprised you today ? What one thing will you take away and put into practice?

Final Thoughts and Questions

References Wellness Recovery & Action Plan (WRAP) Mary Ellen Copeland Johari Window J. Luft & H Ingham Cognitive Behavioural Therapy Bataris Box