5/26/04 Cedarville University Workstation Workout For your Shoulders & Lower Back * Frequent mini-exercise breaks are recommended.

Slides:

Advertisements

Similar presentations

Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees.

Advertisements

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

District 3 Presents…. Mn/STEP Warm-Up Keep your back straight. Relax your arms at your sides. Begin walking in place. Swing arms back in forth in opposition.

The Program Warm-up Dynamic stretching Plyometrics/agility Strength

Preventing Back Injuries

STATIC STRETCHES Stretch to the point of resistance.

90/90 Hamstring Guide Main Muscle: Hamstrings CLICK TO ENLARGE

Pre-Work Exercise Some basic steps to stretch and prepare for work in an effort to reduce sprain and strain injuries.

Child Support Enforcement

Yoga for Health, Happiness and Harmony Akar, Ukar, Makar and AUM chanting Sit in a comfortable position. Be.

5/26/04 Cedarville University Workstation Workout For your Hands & Fingers * Frequent mini-exercise breaks are recommended.

EQUILIBRIUM HOLISTICS Presentation by Sharon Young (MGHT) 1.

Manual Handling and Stretching

This presentation contains a fitness regime featuring Individual Exercise Balls.

Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.

All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.

Shoulder Circles While seated or standing, rotate your shoulders backwards and down in the largest circle you can make.

Physiotherapy c Massage Therapy c Exercise Therapy c Yoga

Ergonomic Essentials Presented by: Sandra Shortt, RN Kathryn Carnegis February 19, 2004.

Stretching Stretching will make you feel better. Prevents many computer related problems before they start and if an injury has occurred, can help with.

Let’s Deskercise!: Relieving Stress at Work

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

“MAKING YOUR FITNESS OUR BUSINESS!!” Training Out Enterprises.

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

Safety at your workstation. What is an ergonomic workstation? ‘ Ergonomic’ means setting up the work environment to suit individuals. Making the environment.

Welcome to Swinburne Online! You are an integral part of our team and we want to ensure that whilst working from home your safety is our Number 1 priority.

CHIROPRACTIC wellness JOHN R. DE COTIIS, D.C. 415 EGG HARBOR RD. SUITE 2-D SEWELL, NJ (856)

Chapter 10: Flexibility Lesson 10.1: Flexibility Facts

A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Stretch-N-Go Developed by the City of Austin Resource and Recovery Department.

EXERCISES TO MINIMIZE PROBLEMS WITH BACK PAIN With exercises that make the muscles in your back, stomach hips and thighs strong and flexible. With Recreational.

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

Engineering Ergonomics Safety Training Office of Engineering Safety Texas Engineering Experiment Station (TEES) & The Dwight Look College of Engineering.

Fitness Circuit Mrs. Harmer

1. Warmup: Tae Bo Description: The motions of tae kwon do and boxing mixed together at a rapid pace designed to promote fitness. Time intensity: Medium,

Core Strength & Back Health Ontario Chiropractic Association 

Move In A Minute Jalaa Kuberski Worksite Wellness Health Educator.

Day 1Day 2Day 3Day 4Day 5 Week of Dec. 2 Pasternak Fat Burners 1 set of 20 reps Cardio Run 100 Meters – 8 times, rest for 30 seconds in between runs Pasternak.

Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.

Shoulder Press Rett Varner Danny Bello. Technique Hands shoulder width apart on dumbbells or barbell You could be seated or standing with a slight arch.

Mn/DOT District 3 Presents… Flexibility Exercises

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

1. Stand with your legs apart.2. Put your left hand on your side.3. Put your right arm straight up in the air.4. Bend over to the left, keep your.

Patty Pounds Program The 10 Minute Exercise Plan.

Get your brain ready for… 1. learning 2. understanding 3. concentrating, and 4. remembering!

Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Chest Squeeze 60 Seconds SQUEEZE!!! Ball between elbows Release & repeat.

5/26/04 Cedarville University Workstation Workout For your Neck * Frequent mini-exercise breaks are recommended.

InBalance Fitness Program The stretches and strengthening are only for general improvement. Determine your target weight. Consult your Doctor if you are:

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!! Chest Squeeze 60 Seconds SQUEEZE!!! Ball between elbows Release & repeat.

Stretches and Exercises

Weight Training.

15 Minute Workout while at your desk …a healthy workplace initiative.

Resistance Training Weights/Bars/Bands. Safety Know your limitations – no heavy lifting Control weights/bar/band at all times Use a safe lifting speed.

Sports Medicine: Physical Fitness. 1. Discuss FITT formula guidelines for stretching 2. Review basic stretching guidelines 3. Learn basic stretches for.

Core Muscles Strengthening Exercises By Dr.Hardik Patel Head Of Department(Physiotherapy) Fortis Hiranandani Hospital.

Sports Medicine: Physical Fitness. 1. Review guidelines for muscular endurance exercises 2. Design a circuit training program to develop muscular endurance.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

Stretch your back Ing. Lenka Slezáková.

Presented by HealthLinks

Stretching while at your desk

Neck Stretches Dr. Michael P. Gillespie.

How to Set up Your Computer Workstation

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Knee-Chest Stretch Hip Flex Stretch Bridging Piriformis Stretch

Ergonomics and Injury Prevention

Station Ideas Print and laminate these stations or create your own based on your school’s equipment and students’ needs.

The Basics of Ergonomics

The following slide show presentation is copied from the book

Presentation transcript:

5/26/04 Cedarville University Workstation Workout For your Shoulders & Lower Back * Frequent mini-exercise breaks are recommended

5/26/04 Cedarville University Problem: Tight Shoulder Muscles Symptoms  Pain  Swelling in the joints or muscles  Reduced range of motion  Fatigue

5/26/04 Cedarville University Shoulder Shrug Exercise 1. Cross your arms in front of you and place a hand on each shoulder 2. Gently raise your shoulders towards your ears … until you feel a slight stretch 3. Repeat 3-4 times

5/26/04 Cedarville University Problem: Lower Back Discomfort Symptoms  Pain  Weakness  Fatigue  Reduced range of motion

5/26/04 Cedarville University Arched Back Exercise 1. Stand with your feet a comfortable distance apart 2. Clasp your hands firmly behind your back 3. Lift your hands slightly until you feel a gentle pull 4. Hold for a count of 5 … release

5/26/04 Cedarville University Full Extension Exercise 1. While sitting in your chair, reach your arms way over your head 2. Lean back (take care not to tip in the chair) 3. Now … extend your legs out until you feel a gentle full-body stretch 4. Hold for a count of 5

5/26/04 Cedarville University Thanks for visiting … Cedarville University’s Workstation Workout on the Web