Do you know how dangerous fast food can be?

We like eating food from Mc Donald’s or KFC, because we like hot-dogs, hamburgers, cheesburgers and chips. It is normal.

First of all our bodies need a balanced diet. Therefore we need some fat, sugar and salt in our diet but not too much.

Futhermore, fast foof is very convinient because it is available whenever we want it. Fast food is very cheap and we can buy it everywhere. So we don’t need to make meals at home.

On the other hand, if we eat fast food we eat large amounts of additives, because fast food is full of saturated fats and other chemicals. Futhermore fast food is not healthy. It does not provide us with enough vitamins and minerals. We should eat fruit and vegetables, too.

Do you know what you eat?!

This is a process of making hamburger: We have a cow and then we kill it.

We prepare meat and make a hamburger

We fry this meat and prepare salads from these vegetables

Finally we get it together in a special breadroll and put ketchup and mustard on it.

To sum up - fast food is good, but we mustn’t eat it all the time because we don’t really know how it is made and it is unhealthy and make us fat!!

Do you really want to look like that? Is it worth it?

You’re what you eat!

As Ralph Waldo Emerson says, "The first wealth is health". So we cannot eat only fast food.

Paulina Adamczyk Martyna Kańtoch Aleksandra Zrałek III a We’re healthy and fit, and You?