VGETABLE SNACKS FRUIT YOGURT Protein Bars Hard Boiled eggs Orange slices Green Salad hummus

FOODS THAT HAVE A LOT OF: PROTEIN: meat fish milk egg cheese yogurt rice beans CALCIUM: milk cheese yogurt fish Ref:

Constipation Alzheimer Parkinson Different cancers Digestive problems Brain disorders Ref:

1) Onions 2)Cucumbers 3)Peppers 4) Cauliflower 5)Cabbage

Lettuce, 96% Potatoes, 79% Green peas, 76% Zucchini, 95% Spinach, 92% Carrots, 84% Associatedcontent.com

ingredients 1 Turkish bread roll (Cut in half) 5 bits of grilled eggplant Sun dried tomatoes (As many needed) A slice of tasty cheese Pesto paste Grilled Capsicum (as many as needed) Put in ingredients in Turkish bread and toast. Taste test time!!!!!!!

This is why kids should eat veggies This is by Elena, Michellie and James.A.