LENTIL BALLS. LIST OF MATERIALS ►W►W►W►Wheat 420gr 1302 Calorie ►R►R►R►Red lentil 250gr 850 Calorie ►S►S►S►Salt 70gr 0.007 Calorie ►B►B►B►Black pepper.

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Presentation transcript:

LENTIL BALLS

LIST OF MATERIALS

►W►W►W►Wheat 420gr 1302 Calorie ►R►R►R►Red lentil 250gr 850 Calorie ►S►S►S►Salt 70gr Calorie ►B►B►B►Black pepper 56gr 142. Calorie ►T►T►T►Tomato paste 254gr Calorie ►P►P►P►Parsley 17gr 6.8 Calorie ►R►R►R►Red pepper 15gr Calorie ►O►O►O►Onion 120gr 55.2 Calorie ►O►O►O►Oil 182gr Calorie ►W►W►W►Water 1liter 0 Calorie

Boil the lentil in a pot. Put the bulgur in another pan. Add the boiled lentil on the bulgur. Put the cover on the pan and wait 20 minutes.

Preparing the sauce: -Ingredients; 250 grams tomato paste, 120 grams finely chopped onion, 15 grams red pepper, 55 grams black pepper, 70 grams of salt, 180 grams oil (tea cup) -Roast the onions in olive oil in a small saucepan and add tomato paste, salt, black pepper and red pepper.

After 20 minutes, put newly prepared sauce on bulgur and lentil. Add parsley.

Mix all.

Make egg-sized balls from the mixture.

Finally, they are ready to serve

ENERGETIC VALUE ►W►W►W►Wheat 1gr 3.51 Calory ►R►R►R►Red lentil 1gr 3.40 Calory ►S►S►S►Salt 1gr Calory ►B►B►B►Black pepper 1gr 2.55 Calory ►T►T►T►Tomato paste 1gr 044 Calory ►P►P►P►Parsley 1gr 0.4 Calory ►R►R►R►Red pepper 1gr 0.93 Calory ►O►O►O►Onion 1gr 0.46 Calory ►O►O►O►Oil 1gr 8.84 Calory ►W►W►W►Water 1liter 0 Calory

egg-sized lentil-ball= calories

Why lentil balls are healthy? ►L►L►L►Lentil is rich within the staple. Lentil includes Vitamin B and phosphorus. It increases the power of the body and the mind. It strengthens the nerves. It helps to produce blood cells. It softens the bowels. Most importantly it has alot of folic acid. Folic acid prevents congenital defects, heart diseases and ostrepoza that cause bone disease.

Enjoy your meal Enjoy your meal by Ramazan GOK & B.Irem UYSAL