Staying Healthy Using MyPlate Mrs. Karpoff’s First Grade Go to the next slide!

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Presentation transcript:

Staying Healthy Using MyPlate Mrs. Karpoff’s First Grade Go to the next slide!

Click on the plate to learn more about eating healthy with MyPlate Go to the next slide!

Fruit Some examples of fruit are: Apples Oranges Grapes Bananas Strawberries Watermelon Click to Keep learning!

How much fruit do I need per day? Children should eat 1 – 1 ½ cups of fruit each day. Go to the next slide!

Vegetables Some examples of vegetables include: Broccoli Lettuce Carrots Peppers onions Click to Keep learning!

How many vegetables do I need per day? Children should eat 1 ½ - 2 cups of vegetables each day. Go to the next slide!

Grains Some examples of grains include: Pasta Bread Rice Cereal Quinoa Click to Keep learning!

How much grain do I need per day? Children should eat 5 ounces of grain each day. Go to the next slide!

Proteins Some examples of proteins are: Meat Poultry Fish Eggs Nuts Click to Keep learning!

How much protein do I need per day? Children should eat about 4 ounces of protein each day. Go to the next slide!

Dairy Some examples of dairy are: Milk Cheese Yogurt Ice cream Click to Keep learning!

How much dairy do I need per day? Children should eat about 2 1/2 cups of dairy each day. Go to the next slide!

Oils and Fats Some examples of oils and fats include: Mayonaise Salad Dressing Margarine Vegetable Oil Butter Click to Keep learning!

How much oil and fat should I have per day? Children should only eat 2-3 teaspoons of oils and fats per day Go to the next slide!

Exercise Examples of physical activity: Bike riding Walking or running Swimming Playing Sports Click to Keep learning!

How much exercise do I need per day? Children should have at least 60 minutes of physical activity per day. Go to the next slide!

Tips for using MyPlate to stay healthy Half of your plate should be fruits and vegetables, eating as many colors as possible Half of your grain should be whole grain Drink water instead of sugary drinks Reduce salt, oils and fats Click to Keep learning!

Let’s see how much you know about MyPlate? Click here to begin the quiz!

According to MyPlate, how much fruit should children eat per day? 1-1 ½ cups 3 cups 4 ounces

Which one of these foods is a grain? carrots bread eggs

Which one of these foods is not a vegetable? carrots lettuce apple

What are good tips for staying healthy? Eat as many colors as possible All of the above Exercise every day Make half your grains whole wheat

How many minutes of exercise should children get per day? Click here to type in the answer

All done! Click on the plate to see your score! Go to the next slide to get printable results!

Thanks for coming! Here are the sources for the photographs added to the page Fruit basket: / / Vegetables: g g Grains: Proteins: Dairy: