Methods of training © Pearson Publishing Tel 01223 350555.

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Methods of training For your training to be effective you also need to link the Principles of Training to appropriate Methods of Training.

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Presentation transcript:

Methods of training © Pearson Publishing Tel

Methods of training Interval — sets of activity with rest inbetween Continuous — aerobic activity for an extended period of time without rest Fartlek — alternating intensity and terrain Circuit — stations with different activities at each Weight — lifting weights for different muscle groups according to your sport Cross — a combination of these training methods

Interval training Alternating between fixed periods of exercise and fixed periods of rest (or light exercise) for recovery Effective for most team sports and an appropriate method of training for running and swimming By keeping the duration of these efforts relatively short, runners can complete a greater volume and intensity than they could during a sustained, continuous effort Careful planning is needed to match the duration and intensity of exercise and recovery with the level of fitness of the individual Example: 5 x 800m with two minutes recovery inbetween for a 5000m or 10000m runner

Example interval training

Sample only! This is a sample presentation. You can get the full version at Full package includes: –full presentation (10 slides) –lesson plan with objectives, teaching ideas and plenary suggestions –question sheet for students. 19 other GCSE PE presentations and lesson plans also available.