Nervous uptight uneasy or apprehensive.  Butterflies in stomach  Rapid heartbeat  Shaky voice  Muscle tension  Sweaty hands  Dry mouth  Difficulty.

Slides:



Advertisements
Similar presentations
Stress! Chapter 3, Lesson 3 (page 63)..
Advertisements

Managing Stress Have you ever experienced sweaty palms? Dry mouth and throat?? Stomach feeling like it is in knots??? These are symptoms of stress. Stress.
Your Voice To control and use the appropriate amount of voice for the situation.
Lesson 10  Remember to use complete sentences.  What stress do you have?  How do you manage your stress?  Look at pg. 94 What would you do? (Stress.
What are some ways that help you relieve stress?
Reducing Test Anxiety & Test-Taking Strategies. What is Test Anxiety? “Test anxiety is actually a type of performance anxiety — a feeling someone might.
The Poke Program Comfort and Distraction Tips for Clinical Staff.
Stressed to the Max How can I manage my stress? Fall 2012.
By Rhea Becke. Negative experience with math Math avoidance Poor Preparation Poor Math Performance.
S TRESS MANAGEMENT TIPS FROM CREATE YOUR OWN TOOLBOX TO MANAGE ACADEMIC ANXIETY W ORKSHOP BY M C G ILL O FFICE FOR S TUDENTS WITH D ISABILITIES.
STRESS! What stress?! AVID Presentation Kim Urenda Fall 2009.
Anxiety and Stress Understanding and management. What are the symptoms of stress? EMOTIONAL Over emotional and over reacting Tearful, cry easily Irritable,
STRESS!!!! What stresses you out?. What is stress? The body’s and mind’s reaction to a demand or threat Stress can be minor and go unnoticed, or major.
Why Regulate Arousal? Athletes who don’t effectively cope with stress may experience decreases in performance, as well as mental and physical distress.
 A physical and or emotional reaction to the thought or action of doing math.  Culturally based  Not a condition you are born with  Can be unlearned.
Coping With Anxiety Lesson 9. Goal To teach students what anxiety is, common situation which cause it, and techniques for coping with anxiety.
CALM: Stress and Change.  What is stress?  Is it GOOD or BAD?
Responses to Stressful Situations and Positive Coping Obj:9.MEH.1.1: I will identify the body’s physical and psychological responses to stressful situations.
Learning Target: Success Criteria: Entry Task:
Coping with Anxiety What to do if you become anxious.
WARM UP NOTEBOOK CHECK TODAY!! I AM LOOKING TO SEE THAT YOU TAKE GOOD NOTES 50 POINTS.
Warm up What makes you angry??. Today we will… Define anger Identify physical symptoms of anger Discuss reasons for keeping your anger under control Learn.
Chapter 2 Lesson 1 Your Personal Bank Account. The Person in the Mirror Self-concept = how you see yourself What you see in the Mirror Your Opinions What.
How to stay mentally healthy. Aka reducing stress in your lives.
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
Coping skills.  If the emotion was art- what would it look like?  If that emotion was music-what would it sound like?  If you made a mask- what would.
Stress Management Lutfi Self Development Centre.
Confidence Ch. 6. What is Stage Fright? Most people experience stage fright; public speaking is #1 fear of people Stage Fright: the nervousness felt when.
D EALING WITH STRESS Chapter 4: Lesson 2 Pg. 83. D O N OW : o List five things that you do to relax. How much time do you spend doing each of these activities.
 Winking,  snarling,  slumping  The characteristic of doing what you know is right.
What is Anxiety?. Anxiety is a sense of worry, apprehension, or fear. Everyone feels worry from time to time. When can worry become a real problem?
Test Anxiety. Physical Symptoms Accelerated heartbeat Accelerated heartbeat Difficulty breathing Difficulty breathing Sweating Sweating Nausea Nausea.
Mr. Carter 7 th Grade Created by Mr. Carter. Sports psychologists know that proper breathing calms heart rate and enables athlete to focus. Public speakers.
DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.
Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.
ANGER MANAGEMENT HOW DO I DO IT? Difference: w Anger is a feeling. It is ok to be angry. w Aggression is acting out. i.e. throwing things, breaking things,
Easing Test Anxiety.
Stress.
Created by T. Truitt MS. Feeling Anxious??? Now that we are more than half way through with the “Choices” lessons, each of you will come to.
Understanding Anxiety AND BUILDING POSITIVE COPING STRATEGIES.
WHAT IS STRESS Feeling of Tension Feeling of frustration Worry Sadness Withdrawal.
 Presented to:  Presented by:
Counseling Services Mount Union College To insert your company logo on this slide From the Insert Menu Select “Picture” Locate your logo file Click OK.
Presentation by: Michelle R Gagnon. Test anxiety is the feeling of nervousness and distress you experience before or during an test. Students who suffer.
Stress Management Techniques By Ms. Yao & Ms. Henry.
Stress. What is a stressor? ■ Anything that causes you stress Teen Top 4 Stressors ■ School ■ Friends ■ Family ■ Appearance.
Mental health and stress To explore some if the causes and consequences of mental health issues.
 Is good at spelling but forgets names  Needs quiet study time  Has to think awhile before understanding a speech or lecture  Likes colors & fashion.
Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
Relaxation May 2016.
Tools for Academic Success
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
Pick up papers from front table
Stress Management.
Anxiety and Depression
QUIZ! (Tobacco / Alcohol / Marijuana)
Coping with Anxiety Date:
Bell Ringer: What is anger? Date:
Bullying Conflict Resolution Definitions
Stress Reducing Techniques Health Team Relations 2005.
Information session: How to support your young people and yourself
Stress Reducing Techniques
What Is ANXIETY? Feeling nervous Feeling uptight Feeling uneasy
What is Arousal? What are the indicators of Arousals?
Anxiety issues TURN THAT FROWN UPSIDE DOWN! Bad thoughts
Information session: How to support your young people and yourself
STRESS December 2018.
Review of Mental Health
Hands Up for Healthy Minds
Presentation transcript:

Nervous uptight uneasy or apprehensive

 Butterflies in stomach  Rapid heartbeat  Shaky voice  Muscle tension  Sweaty hands  Dry mouth  Difficulty holding hands steady  Difficulty concentrating

 Tests  Reports in front of others  Meeting new people  Giving others compliments  Telling someone you like them  Asking for a favor  Competing in sports  Singing or playing a musical instrument in front of others  Important decisions

GoodBad  Counting to ten or higher  Exercise  Self Statements  Reframe  Sleep  Listen to Music (calming)  Deep Breathing  Prayer/Meditation  Bad  Stress Eating  Over-Sleep  Listen to Music Makes them more stressed  Drugs  Spend money they can’t afford to spend

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2025 SlidePlayer.com. Inc. All rights reserved.