Starches and sugars that provide energy. SOURCES:  RICE  PASTA  BREADS  POTATOES  BEANS  CORN  MILK  FRUIT  HONEY

Used to repair body cells and tissues. SOURCES:  Meat  Dairy Products  Eggs  Beans  Nuts  Grains

Nutrient that supply energy, keep the skin healthy, and promote normal growth. SOURCES:  Butter  Stick margarine  Meat  Poultry  Dairy products  Vegetable oils  Nuts  Avocados  Olives

Substances that help to regulate the body’s functions. SOURCES:  Fruits  Vegetables  Milk  Whole grain breads and cereals  Enriched breads and cereals

Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly. SOURCES:  Milk  Meat  Spinach  Other green leafy vegetables  Fruits  Dry beans  Sodium (from salt)

It is a nutrient that helps with digestion, carries nutrients throughout the body, removes wastes from the body, and regulates body temperature. SOURCES:  Water  Juice  Milk  Other beverages