Lesson 1 What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level of.

Slides:

Advertisements

Similar presentations

Section 9.1 Choosing Food Wisely Objectives

Advertisements

The Importance of Nutrition (1:38) Click here to launch video Click here to download print activity.

What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level of health.

Section 9.1 Choosing Food Wisely Objectives

CH 5 LESSON 1 Nutrition During the Teen Years. Importance of Good Nutrition Enhance Quality of Life/ Prevent Disease Provides Calories and Nutrients your.

Chapter 5 Lesson 1-2.

Lesson 1 Are you happy with the way you look, or do you wish some things were different? Maintaining a Healthy Weight.

Obesity and Weight Control Senior Health-Bauberger.

Nutrition During the Teen Years

Lesson 1 What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level.

Chapter 10 Nutrition for Health Lesson 1 The Importance of Nutrition

Physical Health and Fitness. The Importance of Nutrition Why you need nutritious foods. Foods you eat are more likely to help you look your best and perform.

The Importance of Nutrition Ch. 10 Lesson #1 Pages:

Why did you chose that food? Health BenefitsTaste/LooksConvenience.

Word of the Day Nutrition: the process by which the body takes in and uses food.

Chapter 10 Nutrition and Your Health. Lesson 1 Food in Your life Hunger, appetite, obesity, Nutrition.

Nutrition and Your Health Chapter 5. Nutrition During the Teen Years ________: the process by which the body takes in and uses food.

Overview: Chapter 5 identifies the elements necessary for proper nutrition and explains how students can make healthful food choices. Chapter 5-1: Food.

Chapter 5 Nutrition During the Teen Years. Vocabulary Nutrition Nutrition Calories Calories Nutrients Nutrients Hunger Hunger Appetite Appetite.

Hunger Vs. Appetite Hunger Appetite

Section 9.1 Choosing Food Wisely Slide 1 of 15 Objectives Summarize three main reasons why you eat. Analyze the information contained on food labels. Section.

Food Choices/Culture BEFORE THE BELL 1. Get out a piece of paper.

Nutrition Through the Life Cycle

Chapter 5 Lesson 1. Why do you Eat? Nutrients: substances in food that your body needs to function properly to grow, to repair itself, and to supply you.

Nutrition for Health CHAPTER 10. BELLRINGER: How can the foods you choose affect your health? What food did you eat most recently and why did you choose.

MAKING HEALTHY FOOD CHOICES Chapter 9. Why You Eat 3 reasons Why You Eat 3 reasons 1. To meet your body’s nutritional need 2. To satisfy your appetite.

Weight Management Nutrition Unit Lecture 7. Why Do You Eat? Hunger is the body’s physical response to the need for food. Appetite is a desire, rather.

Nutrition and Teen Health How does food relate to teen health concerns and issues? Obesity, Acne, Mood swings, Cavities, Diabetes, Malnutrition, Activity.

Objective: I can recognize influences on your food choices I can build positive self esteem and body image I can recognize eating disorders and problem.

Food = energy you need to study, stay active, and hang out with friends. Too little food =poor growth, malnutrition, weight loss. Too much food =obesity,

 The process by which the body takes in and uses food  The process of nourishing or being nourished, especially the process by which a living organism.

Nutrition and Your Health During the Teen Years. Nutrition  The process by which the body takes in & uses food.  Not all foods offer the same benefits.

Benefits of Good Nutrition Making healthy food choices will provide your body with the nutrients it needs to help you look your best and perform at your.

The Food Pyramid Food in Your life.

CHAPTER 7 - NUTRITION 7.1 WHY DO WE EAT? We eat to get ______________________ which are important to your body. Nutrients help us: function properly.

Nutrients LSM Nutrition Lessons 1 & 2. Instant Activity List six of the foods that you eat most often for meals or snacks. List six of the foods that.

Journal Entry What influences your food choices?.

NUTRITION THE IMPORTANCE OF NUTRITION. OBJECTIVES  explain why the body needs nutrients.  identify factors that influence which foods you choose. 

Chapter 8 Weight Management and eating behaviors.

Nutrition During the Teen Years. Importance of Good Nutrition  Nutrition – the process by which the body takes in and uses food  Good nutrition enhances.

NUTRIENTS Food for your Body. Why do you eat? NUTRIENTS Help you grow Gives you energy Repairs the body.

Health eSpotlight Video Activity Questions Chapter #1 Lesson #2.

Nutrition for Health In this chapter, you will Learn About… Why your body needs nutritious food and what influences your food choices. How your body uses.

Nutrition and Your Health During the Teen Years. Nutrition The process by which the body takes in & use food. Not all foods offer the same benefits.

Journal ? – 10/1/07 How healthy of an eater do you think you are? Why?

Nutrition & Your Health

Nutrition During the Teen Years

Nutrition During the Teen Years

Maintaining a Healthy Weight

Section 9.1 Choosing Food Wisely Objectives

Section 9.1 Choosing Food Wisely Objectives

YUM OR YUK? YUM…YUM!! CHINESE.

Section 9.1 Choosing Food Wisely Objectives

Building a Nutritious Diet

Nutrition Introduction

The Importance of Nutrition (1:38)

NUTRITION Chapter 10 Lesson 1.

Section 9.1 Choosing Food Wisely Objectives

Ch. 5 lesson 1 Terms Why do you eat? Body’s physical need for food

Section 1 Food and Your Body Weight

Lesson 1: The importance of nutrition

Nutrition and Your Health

Introduction to Nutrition Ch. 5 Lesson 1

Nutrition nutrients calorie hunger appetite. Learning to make healthful food choices will keep you healthy throughout your life.

Nutrition nutrients calorie hunger appetite. Learning to make healthful food choices will keep you healthy throughout your life.

Your need for food Activity:

Nutrition During The Teen Years

Section 1 Food and Your Body Weight

Nutrition and Your Health

The Importance of Nutrition

Presentation transcript:

Lesson 1 What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level of health. Nutrition During the Teen Years

Lesson 1 In this lesson, you will learn to: Analyze the relationship between nutrition, quality of life, and disease Evaluate various influences on food choices Describe the immediate and long-term benefits of nutrition on body systems Lesson Objectives

Lesson 1 Benefits of Good Nutrition Making healthy food choices will provide your body with the nutrients it needs to help you look your best and perform atnutrients your peak. Good nutrition: Enhances your quality of life. Helps prevent disease. Provides you with the calories and nutrients your body needs.calories The Importance of Good Nutrition

Lesson 1 Hunger and Appetite HungerHunger is the physical need for food. When you eat “just to be sociable” or in response to a familiar sensation, you are eating in response to appetite rather than to hunger.appetite When Your Stomach is Empty When You Eat Its walls contract, stimulating nerve endings. The nerves signal your brain that your body needs food. The walls of the stomach are stretched. The nerve endings are no longer stimulated. What Influences Your Food Choices?

Lesson 1 Food and Emotions If you lose interest in eating whenever you’re upset, you may miss getting enough nutrients. Eating to relieve tension or to reward yourself can result in overeating. Recognizing when emotions are guiding your food choices can help you break such patterns and improve your eating habits. What Influences Your Food Choices?

Lesson 1 Food and Your Environment Environmental factors that influence food choices include: Cultural and ethnic background Advertising Family, friends, and peers Convenience and cost What Influences Your Food Choices?

Lesson 1 Healthful Eating Good nutrition is essential for health throughout life but particularly during adolescence.nutrition Nutrition Throughout the Life Span A healthful and balanced eating plan: Provides you with nutrients. Gives you energy. Enables you to stay alert. Helps prevent obesity and type 2 diabetes. Lowers the risk of developing life-threatening conditions.