Calcium Nutrition from More than Cows! Briana Smith Professor Kimball 71243

Ca Calcium Nutrition from More than Cows! Atomic Number 20 Atomic Mass $89.99/lb Pure Okinawan Coral Calcium

Sources of Calcium Other than Cows? YES! Calcium is not naturally found in its elemental state. Silvery White Metal

Calcium occurs most commonly in: Sedimentary Rocks

In the Minerals Calcitate DolomiteGypsum

In Regard to Nutrition… Calcium can be found not only in dairy products like milk and cheese. Other nutritional sources of calcium include seaweeds, nuts and seeds, beans, oranges, collard greens, broccoli, sardines, and fortified products like soy milk and orange juice.

Which Foods Contain Calcium?

All of the Food Items Pictured Contain Calcium But Why Should I Care?

Common Health Concerns Related to lack of Calcium bone strength and fragility fracture osteoporosis arthritis / osteoarthritis bone spur / heel spur joint and cartilage damage bone density decline fibromyalgia / nerve and muscle pain back pain and lower back pain

Research shows that … Children and senior citizens Are at the highest risk of calcium deficiency.

The following are also at an elevated risk of Calcium deficiency: post-menopausal women pregnant women veterans and military personnel athletes vegetarians construction workers

Don’t Neglect Your Need For Calcium ! Recommended Adequate Intake for Calcium AgeCalcium (mg/day) 0–6 months210 7–12 months270 1–3 years500 4–8 years800 9–18 years –50 years years1200

Calcium Nutrition from more than Cows! An Element Worth Learning About!