TEAMBC Archery Mental Training Dr. Bruce Pinel Canadian Mental Training Registry Certified Member.

Slides:

Advertisements

Similar presentations

Goal Setting. The Final Destination is your Long Term Goal. The Route you take is your Season The Stops along the way are your Short Term Goals Goals-Road.

Advertisements

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Key Information for Parents/Guardians of Competitive Junior Golfers.

Sport Psychology.

Own the Podium Strategies for the Future of Canadian Sport.

Mental training. Many pilots having similar flying skills The winner is the pilot who wins the mental race.

You can manage stress by learning skills to reduce the amount and impact of stress in your life.

Sports Psychology And Swimming Performance Patrick J. Cohn, Ph.D. Peak Performance Sports Orlando, Florida.

MENTAL PLANS: Developing Mental Toughness Thru Systematic Planning Matt Vaartstra University of Idaho Edited from Damon Burton.

1 Mind Games: The Use of Psychological Strategies in Sport Crystal A. Johnson M.A. Jenelle N. Gilbert, Ph.D. California State University, Fresno.

Irish Squash Coaching Seminar Canice Kennedy Sport Psychologist Sport Psychology.

KEY KNOWLEDGEKEY SKILLS  Psychological strategies used to improve performance levels and assist recovery including sleep, meditation, motivational techniques,

Preparing to Referee Proactive v Reactive Refereeing Ongoing Education Program 2006.

Introduction to Sport Psychology. What We’ll Talk About… Who am I? What is Sport Psychology? What skills are involved? How to mentally prepare for practice.

Performance Appreciation Dance Intermediate 1-2. Quality Performance Four elements which make a quality performer (model performer). Physical Quality.

Planning Design appropriate learning activities to meet requirements of athletes’ stage of development Setting goals for the season/session Choose coaching.

Yes, we can improve performance in 60 minutes!

2.2 A Ball of a Time! Sport Psychology.

Psychology and Ski Racing. Psychology in Ski Racing Managing your Training Day Race day focus Pre Race During Race Post Race Goal Setting Questions.

SPORTS PERFORMANCE 25 COACHING IN SPORT 2.  A typical coach in Canada is not just the coach of the team, they are also the overseer of their program.

MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?

The Psychology of Sport Gobinder Gill. Set your goals based on the following principles: Short-term goals (short, sharp goals are useful as they benefit.

Lesson aim: To understand how Motivation, Concentration and Feedback influence the development of performance To understand how Motivation, Concentration.

Community Coach Course 1. Welcome to the Community Coach Course Follows Intermediate Instructor and BAIT Certifications First level coach certification.

Learning Outcomes 1. Select 10 strategies for managing stress; 2. Set a goal based on 9 characteristics of effective goals; 3. Apply 7 motivational strategies.

KEY KNOWLEDGEKEY SKILLS  Psychological practices used to improve performance levels and assist recovery including sleep, meditation, motivational techniques,

Motivation and Mental Preparation Year 10 GCSE PE Theory Page 44 OCR.

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Alberta Volleyball Association Mental Training Andrew Ling.

Sport Psychology Techniques and their application in a ‘traditional’ classroom setting.

PSYCHOLOGICAL PERFORMANCE ENHANCEMENT Week 11. What you need to know… What is Psychological Skills Training? Arousal Mental imagery Concentration Confidence.

Be a champion Presenter: PhuongNQK. Goals Introduce you to  3 principles of mind  4 basic states of mind  3 simple steps to build up new routines in.

5 Keys to Overcoming It.  Elite Athletes and Championship teams find a way to thrive in the face of adversity  Adversity and training and competition.

Coaching: The Art and Science What the mind can conceive, And the heart can believe, The athlete can achieve!

 Is the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.

Learn how to master your mental skills.  You spend countless hours training and practicing the physical skills of your sport...  Working out  Skating.

Care Responsibility Respect Integrity Loyalty Passion A Journey with Your Child ~Preparation for PSLE~

The Wheel of Excellence Mental Toughness in Sport Gobinder Gill.

Introduction to Health Chapter 1. What is health???? Refers to the overall well-being of your body, your mind, and your relationships with others. Simply.

What is the difference between mental health and emotional health?

Consistency and Composure. Concentration l Focusing attention on the RELEVANT cues in the environment l Maintaining that attentional focus.

Key knowledge – psychological strategies used to enhance performance and aid recovery including sleep, meditation, motivational techniques, optimal arousal,

Phases of Training Key Concept 5 Planning and implementing training in pursuit of personal goals, through phases of training, training cycles and the monitoring.

Mental Game of Refereeing

Psychological skills Using mental skills to help with overall performance.

FATIGUE MANAGEMENT. What is Fatigue? A state of physical or mental weariness that results in reduced alertness The result of a lack of adequate sleep.

To help skill acquisition

Peak Performance O Definition? O Synonyms?. Peak Performance O Peak performance occurs when capability (skills) and actuality (challenges of competition)

Assignment 3: Exploring psychological factors. P6 = Describe the effects of psychological factors on sports training and performance. M3 = Explain the.

Health and the Health Triangle

Bellahouston Academy.  To ensure that skills are being developed and that improvement in the skill is taking place, performers need to consider the principles.

COACH EDUCATION -MASTER CLASS TOWNSVILLE FEBRUARY 21, 2014 ROLE OF A COACH IN AFL FOOTBALL.

Sports Psychology Beginning Mental Training Believe in Yourself, Set Goals, and There’s No Mountain You Can’t Climb.

Glencoe Health Lesson 2 Managing Stress.

Sport and Exercise Psychology

Approaches to develop emotional, mental and social factors

Holistic Health for Millennials: An Overview

Gymnastic Classes

What is “The Zone?” The Holy Grail

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

MENTAL REHERSAL The following is based on Anxiety, however the process can be applied to Anger or Concentration problems.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Certified Canadian Mental Trainer

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Used to help design comfortable efficient products

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

Presentation transcript:

TEAMBC Archery Mental Training Dr. Bruce Pinel Canadian Mental Training Registry Certified Member

Canada Winter Games 2003  What to Expect from a “BIG GAMES” spectacle on-site / off-site distractions…on-site / off-site distractions… changes in routines…changes in routines… venue / scheduling / transportation difficulties…venue / scheduling / transportation difficulties… dietary and sleep / rest issues…dietary and sleep / rest issues…  Stress Immunization - mental ‘antibodies’ for a variety of possible distractions

  Success comes from: high personal standards of achievement being prepared and expecting success enjoying / loving what you do a balance of leadership excellence coaching psychology physiologynutrition medicine

OVERALL THEME Setting the Stage For Success (Distraction Control ?!?!) sub-themes: Your Mental Steroid Pre-Event Preparation One Shot at a Time

Your Mental Steroid   unlimited resource that can be taken anywhere won’t show up in a urine test!!   Smart Body & Strong Mind

Pre-Event Preparation   Achieving your Ideal Performance State (IPS) on a regular basis are you ready to F.A.C.E. the challenge: – –F ocused – –A bsorbed – –C onfident – –E nergized

  Systematic Preparation of: nutrition & sleep physical & technical aspects social aspects mental aspects equipment   Consistency is the key builds confidence, comfort, & control

One Shot at a TIME   A competition can change in just ONE shot   Focus on the things that YOU CONTROL   Re-Focusing is essential Identify the essential cues to focus on in advance Symbolic Release of negative thoughts start with a positive and energetic mind-set

Key Points Key Points “Setting the Stage for Success” Your Mental Steroid – –Smart Body…Strong Mind Pre-Event Preparation – –consistency, confidence, comfort, & control to achieve your IPS – –F.A.C.E. the challenge One Shot at a Time – –focus on things YOU control – –Symbolic Release to RE-FOCUS