Summary.

Eating low fat food Exercising Dieting Eating wholemeal bread Eating high fibro food

To be healthy you should … (choose the right answer)  Play computer games;  eat healthy food;  eat fruit and vegetables;  do morning exercises;  drink coca cola;  laugh a lot;  go to bed at midnight;  go in for sports;  watch TV a lot;  sleep eight or nine hours;  get up early;  have regular meals;  smoke;  drink alcohol;  clean your teeth;  use drugs;  spend a lot of time in the open air;  avoid different bad habits;  eat a lot of chocolate.

Check yourself  eat healthy food;  eat fruit and vegetables;  do morning exercises;  go in for sports;  sleep eight or nine hours;  laugh a lot;  get up early;  have regular meals;  clean your teeth;  spend a lot of time in the open air;  avoid different bad habits;

Test “Are you healthy?” №QuestionsYesNo 1 Do you eat fruit and vegetables every day? 2Do you go in for sports? 3 Do you watch TV for more than an hour a day? 4Do you eat sweets every day? 5Do you sleep 8-10 hours at night? 6Do you think about your health? Put “one” for each “yes”-answer! Total score _______________ What does your score tell about? 0-2: Oh, dear! Forget about chips and sweet! You need fruit and vegetables! 3-4: Do more exercises and eat more carefully! 5-6: You keep fit! Well done!

Bad Habits Bad habits Smoking s Drugs Alchoho l