Carbohydrates: The Preferred Body Fuel. The Basics One of ___ Basic Nutrients Provides ___cal/gram Recommended- ________% of daily diet Breaks down into.

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Presentation transcript:

Carbohydrates: The Preferred Body Fuel

The Basics One of ___ Basic Nutrients Provides ___cal/gram Recommended- ________% of daily diet Breaks down into _______

Carbohydrates Monosaccharide Single sugar units Glucose Fructose Galactose

Carbohydrates Disaccharide Two sugar units Sucrose Maltose Lactose

Carbohydrates Polysaccharides Many sugar units Starch Fiber

Functions of Carbohydrates 1. Produce Energy 2. Spare Proteins 3. Break Down Fats 4. Provide Bulk in the Diet

Other Benefits

Fiber Soluble Fiber Insoluble Fiber

How Your Body Uses Carbohydrates Hormones Insulin Glycogen Satiety

Meeting Your Carbohydrate Needs Sugars Starches Fiber

Health Questions Hazard to your Teeth Hyperactivity Is Sugar Addictive? Diabetes Hypoglycemia Lactose Intolerance

Review Name 3 chemical ways carbohydrates break down. What are the simple carbohydrates? What are the complex carbohydrates?

Review Name 4 functions of carbohydrates. Name 3 ways carbohydrates helps the body.